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Spices, curry powder: detail

Detailed name: Spices, curry powder
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Food Group: Spices and Herbs
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Spices, curry powder: Macro nutrients

Spices, curry powder: Macro nutrients, for a portion of 150g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		488kcal	325kcal	2070kcal	NR
ProteinsProteins		21g	14g	50g	180g
CarbohydrateCarbohydrate		84g	56g	230g	340g
LipidLipid		21g	14g	50g	80g
» Saturated fatSaturated fat		2.5g	1.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		13g	8.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.6g	3.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		80g	53g	25g	NR
WaterWater		13g	8.8g	2700g	NR

Spices, curry powder: Vitamins

Spices, curry powder: Vitamins, for a portion of 150g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.5µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		17µg	11µg	2520µg	NR
ThiamineThiamine		0.26mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		0.3mg	0.2mg	1.1mg	NR
NiacinNiacin		7.6NE	5.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.6mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		84µg	56µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.1mg	0.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		38mg	25mg	15mg	NR
Vitamin KVit. K		150µg	100µg	90µg	NR

Spices, curry powder: Dietary minerals

Spices, curry powder: Dietary minerals, for a portion of 150g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		788mg	525mg	1000mg	2500mg
CopperCopper		1.8mg	1.2mg	0.9mg	10mg
IronIron		29mg	19mg	18mg	45mg
MagnesiumMagnesium		383mg	255mg	320mg	NR
ManganeseManganese		12mg	8.3mg	1.8mg	11mg
PhosphorusPhosphorus		551mg	367mg	700mg	4000mg
PotassiumPotassium		1755mg	1170mg	4700mg	NR
SeleniumSelenium		60µg	40µg	55µg	400µg
SodiumSodium		78mg	52mg	1500mg	2300mg
Salt (sodium equivalence)Salt		211mg	141mg	4100mg	4100mg
ZincZinc		7.1mg	4.7mg	8mg	40mg

Spices, curry powder: Essential amino acids

Spices, curry powder: Essential amino acids, for a portion of 150g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.44g	0.29g	0.6g	NR
IsoleucineIsoleucine		0.95g	0.63g	1.2g	NR
LeucineLeucine		1.3g	0.89g	2.3g	NR
LysineLysine		1.1g	0.7g	1.8g	NR
MethionineMethionine		0.29g	0.19g	0.9g	NR
PhenylalaninePhenylalanine		0.87g	0.58g	1.5g	NR
ThreonineThreonine		0.53g	0.35g	0.9g	NR
TryptophanTryptophan		0.17g	0.11g	0.24g	NR
ValineValine		1.1g	0.75g	1.7g	NR