» Cuttlefish

Cuttlefish: detail

• Detailed name: Mollusks, cuttlefish, mixed spsecies, boiled or steamed
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Cuttlefish: Macro nutrients

Cuttlefish: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		316kcal	158kcal	2070kcal	NR
ProteinsProteins		65g	32g	50g	180g
CarbohydrateCarbohydrate		3.3g	1.6g	230g	340g
LipidLipid		2.8g	1.4g	50g	80g
» Saturated fatSaturated fat		0.47g	0.24g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.32g	0.16g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.54g	0.27g	17g	27g
» » Omega 3Omega 3		0.42g	0.21g	1.1g	3g
» » Omega 6Omega 6		0.048g	0.024g	12g	30g
» CholesterolCholesterol		448mg	224mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		122g	61g	2700g	NR

Cuttlefish: Vitamins

Cuttlefish: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		406µg	203µg	700µg	NR
» RetinolRetinol		406µg	203µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.034mg	0.017mg	1.1mg	NR
RiboflavinRiboflavin		3.5mg	1.7mg	1.1mg	NR
NiacinNiacin		17NE	8.3NE	14NE	NR
Pantothenic acidPantothenic acid		1.8mg	0.9mg	5mg	NR
Vitamin B6Vit. B6		0.54mg	0.27mg	1.3mg	100mg
Folic acidFolic acid		48µg	24µg	400µg	NR
Vitamin B12Vit. B12		11µg	5.4µg	2.4µg	NR
Vitamin CVit. C		17mg	8.5mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Cuttlefish: Dietary minerals

Cuttlefish: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		360mg	180mg	1000mg	2500mg
CopperCopper		2mg	1mg	0.9mg	10mg
IronIron		22mg	11mg	18mg	45mg
MagnesiumMagnesium		120mg	60mg	320mg	NR
ManganeseManganese		0.42mg	0.21mg	1.8mg	11mg
PhosphorusPhosphorus		1160mg	580mg	700mg	4000mg
PotassiumPotassium		1274mg	637mg	4700mg	NR
SeleniumSelenium		179µg	90µg	55µg	400µg
SodiumSodium		1488mg	744mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4022mg	2011mg	4100mg	4100mg
ZincZinc		6.9mg	3.5mg	8mg	40mg

Cuttlefish: Essential amino acids

Cuttlefish: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.2g	0.62g	0.6g	NR
IsoleucineIsoleucine		2.8g	1.4g	1.2g	NR
LeucineLeucine		4.6g	2.3g	2.3g	NR
LysineLysine		4.9g	2.4g	1.8g	NR
MethionineMethionine		1.5g	0.73g	0.9g	NR
PhenylalaninePhenylalanine		2.3g	1.2g	1.5g	NR
ThreonineThreonine		2.8g	1.4g	0.9g	NR
TryptophanTryptophan		0.73g	0.36g	0.24g	NR
ValineValine		2.8g	1.4g	1.7g	NR

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