» Radish, oriental (daikon), raw

Radish, oriental (daikon), raw: detail

• Detailed name: Radish, oriental (daikon), raw
• Select a Portion Size:
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Radish, oriental (daikon), raw: Macro nutrients

Radish, oriental (daikon), raw: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		45kcal	18kcal	2070kcal	NR
ProteinsProteins		1.5g	0.6g	50g	180g
CarbohydrateCarbohydrate		10g	4.1g	230g	340g
LipidLipid		0.25g	0.1g	50g	80g
» Saturated fatSaturated fat		0.075g	0.03g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.043g	0.017g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.11g	0.045g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4g	1.6g	25g	NR
WaterWater		237g	95g	2700g	NR

Radish, oriental (daikon), raw: Vitamins

Radish, oriental (daikon), raw: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.05mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.05mg	0.02mg	1.1mg	NR
NiacinNiacin		0.63NE	0.25NE	14NE	NR
Pantothenic acidPantothenic acid		0.35mg	0.14mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.046mg	1.3mg	100mg
Folic acidFolic acid		70µg	28µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		55mg	22mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0.75µg	0.3µg	90µg	NR

Radish, oriental (daikon), raw: Dietary minerals

Radish, oriental (daikon), raw: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		68mg	27mg	1000mg	2500mg
CopperCopper		0.29mg	0.12mg	0.9mg	10mg
IronIron		1mg	0.4mg	18mg	45mg
MagnesiumMagnesium		40mg	16mg	320mg	NR
ManganeseManganese		0.095mg	0.038mg	1.8mg	11mg
PhosphorusPhosphorus		58mg	23mg	700mg	4000mg
PotassiumPotassium		568mg	227mg	4700mg	NR
SeleniumSelenium		1.8µg	0.7µg	55µg	400µg
SodiumSodium		53mg	21mg	1500mg	2300mg
Salt (sodium equivalence)Salt		142mg	57mg	4100mg	4100mg
ZincZinc		0.38mg	0.15mg	8mg	40mg

Radish, oriental (daikon), raw: Essential amino acids

Radish, oriental (daikon), raw: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.028g	0.011g	0.6g	NR
IsoleucineIsoleucine		0.065g	0.026g	1.2g	NR
LeucineLeucine		0.078g	0.031g	2.3g	NR
LysineLysine		0.075g	0.03g	1.8g	NR
MethionineMethionine		0.015g	0.006g	0.9g	NR
PhenylalaninePhenylalanine		0.05g	0.02g	1.5g	NR
ThreonineThreonine		0.063g	0.025g	0.9g	NR
TryptophanTryptophan		0.0075g	0.003g	0.24g	NR
ValineValine		0.07g	0.028g	1.7g	NR

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