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Radish, oriental (daikon), raw: detail




Radish, oriental (daikon), raw: Macro nutrients

Radish, oriental (daikon), raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%9kcal18kcal2070kcalNR
ProteinsProteins1%0.3g0.6g50g180g
CarbohydrateCarbohydrate1%2.1g4.1g230g340g
LipidLipid0%0.05g0.1g50g80g
» Saturated fatSaturated fat0%0.015g0.03g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0085g0.017g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.023g0.045g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.8g1.6g25gNR
WaterWater2%47g95g2700gNR



Radish, oriental (daikon), raw: Vitamins

Radish, oriental (daikon), raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.01mg0.02mg1.1mgNR
RiboflavinRiboflavin1%0.01mg0.02mg1.1mgNR
NiacinNiacin1%0.13NE0.25NE14NENR
Pantothenic acidPantothenic acid1%0.069mg0.14mg5mgNR
Vitamin B6Vit. B62%0.023mg0.046mg1.3mg100mg
Folic acidFolic acid4%14µg28µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C15%11mg22mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0.15µg0.3µg90µgNR



Radish, oriental (daikon), raw: Dietary minerals

Radish, oriental (daikon), raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg27mg1000mg2500mg
CopperCopper6%0.058mg0.12mg0.9mg10mg
IronIron1%0.2mg0.4mg18mg45mg
MagnesiumMagnesium3%8mg16mg320mgNR
ManganeseManganese1%0.019mg0.038mg1.8mg11mg
PhosphorusPhosphorus2%12mg23mg700mg4000mg
PotassiumPotassium2%114mg227mg4700mgNR
SeleniumSelenium1%0.35µg0.7µg55µg400µg
SodiumSodium1%11mg21mg1500mg2300mg
Salt (sodium equivalence)Salt1%28mg57mg4100mg4100mg
ZincZinc1%0.075mg0.15mg8mg40mg



Radish, oriental (daikon), raw: Essential amino acids

Radish, oriental (daikon), raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0055g0.011g0.6gNR
IsoleucineIsoleucine1%0.013g0.026g1.2gNR
LeucineLeucine1%0.016g0.031g2.3gNR
LysineLysine1%0.015g0.03g1.8gNR
MethionineMethionine0%0.003g0.006g0.9gNR
PhenylalaninePhenylalanine1%0.01g0.02g1.5gNR
ThreonineThreonine1%0.013g0.025g0.9gNR
TryptophanTryptophan1%0.0015g0.003g0.24gNR
ValineValine1%0.014g0.028g1.7gNR



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