» Dandelion greens

Dandelion greens: detail

• Detailed name: Dandelion greens, raw
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  10g20g30g40g50g65g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Dandelion greens: Macro nutrients

Dandelion greens: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		68kcal	45kcal	2070kcal	NR
ProteinsProteins		4.1g	2.7g	50g	180g
CarbohydrateCarbohydrate		14g	9.2g	230g	340g
LipidLipid		1.1g	0.7g	50g	80g
» Saturated fatSaturated fat		0.26g	0.17g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.021g	0.014g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.46g	0.31g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.3g	3.5g	25g	NR
WaterWater		128g	86g	2700g	NR

Dandelion greens: Vitamins

Dandelion greens: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		762µg	508µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		8781µg	5854µg	2520µg	NR
ThiamineThiamine		0.29mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		0.39mg	0.26mg	1.1mg	NR
NiacinNiacin		2NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.13mg	0.084mg	5mg	NR
Vitamin B6Vit. B6		0.38mg	0.25mg	1.3mg	100mg
Folic acidFolic acid		41µg	27µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		53mg	35mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		5.2mg	3.4mg	15mg	NR
Vitamin KVit. K		1168µg	778µg	90µg	NR

Dandelion greens: Dietary minerals

Dandelion greens: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		281mg	187mg	1000mg	2500mg
CopperCopper		0.26mg	0.17mg	0.9mg	10mg
IronIron		4.7mg	3.1mg	18mg	45mg
MagnesiumMagnesium		54mg	36mg	320mg	NR
ManganeseManganese		0.51mg	0.34mg	1.8mg	11mg
PhosphorusPhosphorus		99mg	66mg	700mg	4000mg
PotassiumPotassium		596mg	397mg	4700mg	NR
SeleniumSelenium		0.75µg	0.5µg	55µg	400µg
SodiumSodium		114mg	76mg	1500mg	2300mg
Salt (sodium equivalence)Salt		308mg	205mg	4100mg	4100mg
ZincZinc		0.62mg	0.41mg	8mg	40mg

Dandelion greens: Essential amino acids

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