» Date, domestic, natural and dry

Date, domestic, natural and dry: detail

• Detailed name: Date, domestic, natural and dry
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• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Date, domestic, natural and dry: Macro nutrients

Date, domestic, natural and dry: Macro nutrients, for a standard portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		113kcal	282kcal	2070kcal	NR
ProteinsProteins		0.98g	2.5g	50g	180g
CarbohydrateCarbohydrate		30g	75g	230g	340g
LipidLipid		0.16g	0.39g	50g	80g
» Saturated fatSaturated fat		0.013g	0.032g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.014g	0.036g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.0076g	0.019g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.2g	8g	25g	NR
WaterWater		8.2g	21g	2700g	NR

Date, domestic, natural and dry: Vitamins

Date, domestic, natural and dry: Vitamins, for a standard portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.4µg	6µg	2520µg	NR
ThiamineThiamine		0.021mg	0.052mg	1.1mg	NR
RiboflavinRiboflavin		0.026mg	0.066mg	1.1mg	NR
NiacinNiacin		0.59NE	1.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.24mg	0.59mg	5mg	NR
Vitamin B6Vit. B6		0.066mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		7.6µg	19µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.16mg	0.4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.02mg	0.05mg	15mg	NR
Vitamin KVit. K		1.1µg	2.7µg	90µg	NR

Date, domestic, natural and dry: Dietary minerals

Date, domestic, natural and dry: Dietary minerals, for a standard portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		16mg	39mg	1000mg	2500mg
CopperCopper		0.082mg	0.21mg	0.9mg	10mg
IronIron		0.41mg	1mg	18mg	45mg
MagnesiumMagnesium		17mg	43mg	320mg	NR
ManganeseManganese		0.1mg	0.26mg	1.8mg	11mg
PhosphorusPhosphorus		25mg	62mg	700mg	4000mg
PotassiumPotassium		262mg	656mg	4700mg	NR
SeleniumSelenium		1.2µg	3µg	55µg	400µg
SodiumSodium		0.8mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2.2mg	5.4mg	4100mg	6200mg
ZincZinc		0.12mg	0.29mg	8mg	40mg

Date, domestic, natural and dry: Essential amino acids

Date, domestic, natural and dry: Essential amino acids, for a standard portion of 40g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.013g	0.032g	0.6g	NR
IsoleucineIsoleucine		0.02g	0.049g	1.2g	NR
LeucineLeucine		0.034g	0.084g	2.3g	NR
LysineLysine		0.026g	0.066g	1.8g	NR
MethionineMethionine		0.0088g	0.022g	0.9g	NR
PhenylalaninePhenylalanine		0.02g	0.05g	1.5g	NR
ThreonineThreonine		0.017g	0.043g	0.9g	NR
TryptophanTryptophan		0.0048g	0.012g	0.24g	NR
ValineValine		0.028g	0.071g	1.7g	NR

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