» Deer

Deer: detail

• Detailed name: Game meat, deer (venison), roasted
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Deer: Macro nutrients

Deer: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		790kcal	158kcal	2070kcal	NR
ProteinsProteins		151g	30g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		16g	3.2g	50g	80g
» Saturated fatSaturated fat		6.3g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.4g	0.88g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.1g	0.62g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		560mg	112mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		326g	65g	2700g	NR

Deer: Vitamins

Deer: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.9mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		3mg	0.6mg	1.1mg	NR
NiacinNiacin		61NE	12NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6	NR
Folic acidFolic acid	NR
Vitamin B12Vit. B12	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Deer: Dietary minerals

Deer: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		35mg	7mg	1000mg	2500mg
CopperCopper		1.5mg	0.3mg	0.9mg	10mg
IronIron		22mg	4.5mg	18mg	45mg
MagnesiumMagnesium		120mg	24mg	320mg	NR
ManganeseManganese		0.23mg	0.046mg	1.8mg	11mg
PhosphorusPhosphorus		1130mg	226mg	700mg	4000mg
PotassiumPotassium		1675mg	335mg	4700mg	NR
SeleniumSelenium		65µg	13µg	55µg	400µg
SodiumSodium		270mg	54mg	1500mg	2300mg
Salt (sodium equivalence)Salt		730mg	146mg	4100mg	4100mg
ZincZinc		14mg	2.8mg	8mg	40mg

Deer: Essential amino acids

Deer: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		7.5g	1.5g	0.6g	NR
IsoleucineIsoleucine		6g	1.2g	1.2g	NR
LeucineLeucine		13g	2.6g	2.3g	NR
LysineLysine		13g	2.6g	1.8g	NR
MethionineMethionine		3.7g	0.75g	0.9g	NR
PhenylalaninePhenylalanine		6.2g	1.2g	1.5g	NR
ThreonineThreonine		7.1g	1.4g	0.9g	NR
TryptophanTryptophan	NR
ValineValine		7.1g	1.4g	1.7g	NR

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