» Dessicated Coconut Meat

Dessicated Coconut Meat: detail

• Detailed name: Nuts, coconut meat, desiccated, unsweetened
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Dessicated Coconut Meat: Macro nutrients

Dessicated Coconut Meat: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		198kcal	660kcal	2070kcal	NR
ProteinsProteins		2.1g	6.9g	50g	180g
CarbohydrateCarbohydrate		7.1g	24g	230g	340g
LipidLipid		19g	65g	50g	80g
» Saturated fatSaturated fat		17g	57g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.82g	2.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.21g	0.71g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0.21g	0.7g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.9g	16g	25g	NR
WaterWater		0.9g	3g	2700g	NR

Dessicated Coconut Meat: Vitamins

Dessicated Coconut Meat: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.018mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.03mg	0.1mg	1.1mg	NR
NiacinNiacin		0.59NE	2NE	14NE	NR
Pantothenic acidPantothenic acid		0.24mg	0.8mg	5mg	NR
Vitamin B6Vit. B6		0.09mg	0.3mg	1.3mg	100mg
Folic acidFolic acid		2.7µg	9µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.45mg	1.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.13mg	0.44mg	15mg	NR
Vitamin KVit. K		0.09µg	0.3µg	90µg	NR

Dessicated Coconut Meat: Dietary minerals

Dessicated Coconut Meat: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		7.8mg	26mg	1000mg	2500mg
CopperCopper		0.24mg	0.8mg	0.9mg	10mg
IronIron		1mg	3.3mg	18mg	45mg
MagnesiumMagnesium		27mg	90mg	320mg	NR
ManganeseManganese		0.82mg	2.7mg	1.8mg	11mg
PhosphorusPhosphorus		62mg	206mg	700mg	4000mg
PotassiumPotassium		163mg	543mg	4700mg	NR
SeleniumSelenium		5.6µg	19µg	55µg	400µg
SodiumSodium		11mg	37mg	1500mg	2300mg
Salt (sodium equivalence)Salt		30mg	100mg	4100mg	6200mg
ZincZinc		0.6mg	2mg	8mg	40mg

Dessicated Coconut Meat: Essential amino acids

Dessicated Coconut Meat: Essential amino acids, for a standard portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.047g	0.16g	0.6g	NR
IsoleucineIsoleucine		0.081g	0.27g	1.2g	NR
LeucineLeucine		0.15g	0.51g	2.3g	NR
LysineLysine		0.091g	0.3g	1.8g	NR
MethionineMethionine		0.039g	0.13g	0.9g	NR
PhenylalaninePhenylalanine		0.1g	0.35g	1.5g	NR
ThreonineThreonine		0.075g	0.25g	0.9g	NR
TryptophanTryptophan		0.024g	0.081g	0.24g	NR
ValineValine		0.13g	0.42g	1.7g	NR

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