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Spices, dill seed: detail




Spices, dill seed: Macro nutrients

Spices, dill seed: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.5kcal305kcal2070kcalNR
ProteinsProteins0%0.08g16g50g180g
CarbohydrateCarbohydrate0%0.28g55g230g340g
LipidLipid0%0.073g15g50g80g
» Saturated fatSaturated fat0%0.0037g0.73g17g27g
» Monounsaturated fatMonounsaturated fat0%0.047g9.4g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0051g1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.11g21g25gNR
WaterWater0%0.039g7.7g2700gNR






Spices, dill seed: Vitamins

Spices, dill seed: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.015µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.18µg36µg2520µgNR
ThiamineThiamine0%0.0021mg0.42mg1.1mgNR
RiboflavinRiboflavin0%0.0014mg0.28mg1.1mgNR
NiacinNiacin0%0.029NE5.7NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.0013mg0.25mg1.3mg100mg
Folic acidFolic acid0%0.05µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.11mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, dill seed: Dietary minerals

Spices, dill seed: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.6mg1516mg1000mg2500mg
CopperCopper0%0.0039mg0.78mg0.9mg10mg
IronIron0%0.082mg16mg18mg45mg
MagnesiumMagnesium0%1.3mg256mg320mgNR
ManganeseManganese1%0.0092mg1.8mg1.8mg11mg
PhosphorusPhosphorus0%1.4mg277mg700mg4000mg
PotassiumPotassium0%5.9mg1186mg4700mgNR
SeleniumSelenium0%0.061µg12µg55µg400µg
SodiumSodium0%0.1mg20mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.27mg54mg4100mg6200mg
ZincZinc0%0.026mg5.2mg8mg40mg






Spices, dill seed: Essential amino acids

Spices, dill seed: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0016g0.32g0.6gNR
IsoleucineIsoleucine0%0.0038g0.77g1.2gNR
LeucineLeucine0%0.0046g0.93g2.3gNR
LysineLysine0%0.0052g1g1.8gNR
MethionineMethionine0%0.00072g0.14g0.9gNR
PhenylalaninePhenylalanine0%0.0034g0.67g1.5gNR
ThreonineThreonine0%0.0029g0.58g0.9gNR
TryptophanTryptophanNR
ValineValine0%0.0056g1.1g1.7gNR



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