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Double Cheeseburger: detail

Detailed name: Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables
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Food Group: Fast Foods
Source: Canadian Nutrient File
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Double Cheeseburger: Macro nutrients

Double Cheeseburger: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		819kcal	273kcal	2070kcal	NR
ProteinsProteins		44g	15g	50g	180g
CarbohydrateCarbohydrate		46g	15g	230g	340g
LipidLipid		51g	17g	50g	80g
» Saturated fatSaturated fat		21g	6.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		20g	6.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.5g	1.8g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		165mg	55mg	20mg	300mg
Dietary fiberDietary fiber		3g	1g	25g	NR
WaterWater		153g	51g	2700g	NR

Double Cheeseburger: Vitamins

Double Cheeseburger: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		36µg	12µg	700µg	NR
» RetinolRetinol		24µg	8µg	700µg	3000µg
» beta-Carotenebeta-Carotene		141µg	47µg	2520µg	NR
ThiamineThiamine		0.42mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.57mg	0.19mg	1.1mg	NR
NiacinNiacin		18NE	5.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.99mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		0.48mg	0.16mg	1.3mg	100mg
Folic acidFolic acid		108µg	36µg	400µg	NR
Vitamin B12Vit. B12		4µg	1.3µg	2.4µg	NR
Vitamin CVit. C		1.2mg	0.4mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Double Cheeseburger: Dietary minerals

Double Cheeseburger: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		279mg	93mg	1000mg	2500mg
CopperCopper		0.24mg	0.08mg	0.9mg	10mg
IronIron		6.9mg	2.3mg	18mg	45mg
MagnesiumMagnesium		60mg	20mg	320mg	NR
ManganeseManganese		0.37mg	0.12mg	1.8mg	11mg
PhosphorusPhosphorus		459mg	153mg	700mg	4000mg
PotassiumPotassium		693mg	231mg	4700mg	NR
SeleniumSelenium		34µg	11µg	55µg	400µg
SodiumSodium		1335mg	445mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3608mg	1203mg	4100mg	4100mg
ZincZinc		7.8mg	2.6mg	8mg	40mg

Double Cheeseburger: Essential amino acids

Double Cheeseburger: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.4g	0.46g	0.6g	NR
IsoleucineIsoleucine		1.9g	0.63g	1.2g	NR
LeucineLeucine		3.5g	1.2g	2.3g	NR
LysineLysine		3.4g	1.1g	1.8g	NR
MethionineMethionine		0.98g	0.33g	0.9g	NR
PhenylalaninePhenylalanine		1.8g	0.6g	1.5g	NR
ThreonineThreonine		1.7g	0.57g	0.9g	NR
TryptophanTryptophan		0.55g	0.18g	0.24g	NR
ValineValine		2.2g	0.73g	1.7g	NR