» Double Hamburger

Double Hamburger: detail

• Detailed name: Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fast Foods
• Source: Canadian Nutrient File
• Add to the meal:
• Add to Food Comparator:

Double Hamburger: Macro nutrients

Double Hamburger: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		374kcal	267kcal	2070kcal	NR
ProteinsProteins		27g	19g	50g	180g
CarbohydrateCarbohydrate		15g	11g	230g	340g
LipidLipid		22g	16g	50g	80g
» Saturated fatSaturated fat		8.6g	6.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.9g	7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.5g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		77mg	55mg	20mg	300mg
Dietary fiberDietary fiber		0.84g	0.6g	25g	NR
WaterWater		73g	52g	2700g	NR

Double Hamburger: Vitamins

Double Hamburger: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		4.2µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.17mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.29mg	0.21mg	1.1mg	NR
NiacinNiacin		11NE	8.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.36mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.34mg	0.24mg	1.3mg	100mg
Folic acidFolic acid		57µg	41µg	400µg	NR
Vitamin B12Vit. B12		2.7µg	1.9µg	2.4µg	NR
Vitamin CVit. C		0.7mg	0.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Double Hamburger: Dietary minerals

Double Hamburger: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		35mg	25mg	1000mg	2500mg
CopperCopper		0.11mg	0.076mg	0.9mg	10mg
IronIron		4.5mg	3.2mg	18mg	45mg
MagnesiumMagnesium		29mg	21mg	320mg	NR
ManganeseManganese		0.13mg	0.09mg	1.8mg	11mg
PhosphorusPhosphorus		213mg	152mg	700mg	4000mg
PotassiumPotassium		424mg	303mg	4700mg	NR
SeleniumSelenium		30µg	22µg	55µg	400µg
SodiumSodium		385mg	275mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1041mg	743mg	4100mg	6200mg
ZincZinc		5.8mg	4.2mg	8mg	40mg

Double Hamburger: Essential amino acids

Double Hamburger: Essential amino acids, for a standard portion of 140g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.82g	0.59g	0.6g	NR
IsoleucineIsoleucine		1.2g	0.82g	1.2g	NR
LeucineLeucine		2.1g	1.5g	2.3g	NR
LysineLysine		2.1g	1.5g	1.8g	NR
MethionineMethionine		0.61g	0.43g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	0.76g	1.5g	NR
ThreonineThreonine		1.1g	0.78g	0.9g	NR
TryptophanTryptophan		0.33g	0.24g	0.24g	NR
ValineValine		1.3g	0.94g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com