» Doughnut, cake-type, plain (unsugared, old-fashioned)

Doughnut, cake-type, plain (unsugared, old-fashioned): detail

• Detailed name: Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
• Select a Portion Size:
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• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Doughnut, cake-type, plain (unsugared, old-fashioned): Macro nutrients

Doughnut, cake-type, plain (unsugared, old-fashioned): Macro nutrients, for a standard portion of 55g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		239kcal	434kcal	2070kcal	NR
ProteinsProteins		2.9g	5.3g	50g	180g
CarbohydrateCarbohydrate		26g	47g	230g	340g
LipidLipid		14g	25g	50g	80g
» Saturated fatSaturated fat		6.1g	11g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.7g	8.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.2g	3.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		5.5mg	10mg	20mg	300mg
Dietary fiberDietary fiber		0.94g	1.7g	25g	NR
WaterWater		11g	21g	2700g	NR

Doughnut, cake-type, plain (unsugared, old-fashioned): Vitamins

Doughnut, cake-type, plain (unsugared, old-fashioned): Vitamins, for a standard portion of 55g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.2µg	4µg	700µg	NR
» RetinolRetinol		1.7µg	3µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0.55µg	1µg	2520µg	NR
ThiamineThiamine		0.21mg	0.39mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.3mg	1.1mg	NR
NiacinNiacin		2.1NE	3.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.21mg	0.38mg	5mg	NR
Vitamin B6Vit. B6		0.028mg	0.05mg	1.3mg	100mg
Folic acidFolic acid		80µg	145µg	400µg	NR
Vitamin B12Vit. B12		0.033µg	0.06µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.1mg	2mg	15mg	NR
Vitamin KVit. K		5.4µg	9.8µg	90µg	NR

Doughnut, cake-type, plain (unsugared, old-fashioned): Dietary minerals

Doughnut, cake-type, plain (unsugared, old-fashioned): Dietary minerals, for a standard portion of 55g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		22mg	40mg	1000mg	2500mg
CopperCopper		0.05mg	0.09mg	0.9mg	10mg
IronIron		1.4mg	2.5mg	18mg	45mg
MagnesiumMagnesium		9.4mg	17mg	320mg	NR
ManganeseManganese		0.18mg	0.33mg	1.8mg	11mg
PhosphorusPhosphorus		143mg	260mg	700mg	4000mg
PotassiumPotassium		74mg	134mg	4700mg	NR
SeleniumSelenium		5.6µg	10µg	55µg	400µg
SodiumSodium		262mg	477mg	1500mg	2300mg
Salt (sodium equivalence)Salt		709mg	1289mg	4100mg	6200mg
ZincZinc		0.28mg	0.5mg	8mg	40mg

Doughnut, cake-type, plain (unsugared, old-fashioned): Essential amino acids

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