» Apricot, dried, sulphured, uncooked

Apricot, dried, sulphured, uncooked: detail

• Detailed name: Apricot, dried, sulphured, uncooked
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• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Apricot, dried, sulphured, uncooked: Macro nutrients

Apricot, dried, sulphured, uncooked: Macro nutrients, for a standard portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		96kcal	241kcal	2070kcal	NR
ProteinsProteins		1.4g	3.4g	50g	180g
CarbohydrateCarbohydrate		25g	63g	230g	340g
LipidLipid		0.2g	0.51g	50g	80g
» Saturated fatSaturated fat		0.0068g	0.017g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.03g	0.074g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.03g	0.074g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.9g	7.3g	25g	NR
WaterWater		12g	31g	2700g	NR

Apricot, dried, sulphured, uncooked: Vitamins

Apricot, dried, sulphured, uncooked: Vitamins, for a standard portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		72µg	180µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		865µg	2163µg	2520µg	NR
ThiamineThiamine		0.006mg	0.015mg	1.1mg	NR
RiboflavinRiboflavin		0.03mg	0.074mg	1.1mg	NR
NiacinNiacin		1.1NE	2.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.21mg	0.52mg	5mg	NR
Vitamin B6Vit. B6		0.057mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		4µg	10µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.4mg	1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.7mg	4.3mg	15mg	NR
Vitamin KVit. K		1.2µg	3.1µg	90µg	NR

Apricot, dried, sulphured, uncooked: Dietary minerals

Apricot, dried, sulphured, uncooked: Dietary minerals, for a standard portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		22mg	55mg	1000mg	2500mg
CopperCopper		0.14mg	0.34mg	0.9mg	10mg
IronIron		1.1mg	2.7mg	18mg	45mg
MagnesiumMagnesium		13mg	32mg	320mg	NR
ManganeseManganese		0.094mg	0.24mg	1.8mg	11mg
PhosphorusPhosphorus		28mg	71mg	700mg	4000mg
PotassiumPotassium		465mg	1162mg	4700mg	NR
SeleniumSelenium		0.88µg	2.2µg	55µg	400µg
SodiumSodium		4mg	10mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11mg	27mg	4100mg	6200mg
ZincZinc		0.16mg	0.39mg	8mg	40mg

Apricot, dried, sulphured, uncooked: Essential amino acids

Apricot, dried, sulphured, uncooked: Essential amino acids, for a standard portion of 40g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.019g	0.047g	0.6g	NR
IsoleucineIsoleucine		0.025g	0.063g	1.2g	NR
LeucineLeucine		0.042g	0.11g	2.3g	NR
LysineLysine		0.033g	0.083g	1.8g	NR
MethionineMethionine		0.006g	0.015g	0.9g	NR
PhenylalaninePhenylalanine		0.025g	0.062g	1.5g	NR
ThreonineThreonine		0.029g	0.073g	0.9g	NR
TryptophanTryptophan		0.0064g	0.016g	0.24g	NR
ValineValine		0.031g	0.078g	1.7g	NR

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