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Spices, basil, dried: detail

Detailed name: Spices, basil, dried
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Food Group: Spices and Herbs
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Spices, basil, dried: Macro nutrients

Spices, basil, dried: Macro nutrients, for a portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		233kcal	233kcal	2070kcal	NR
ProteinsProteins		23g	23g	50g	180g
CarbohydrateCarbohydrate		48g	48g	230g	340g
LipidLipid		4.1g	4.1g	50g	80g
» Saturated fatSaturated fat		2.2g	2.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.5g	0.5g	17g	27g
» » Omega 3Omega 3		0.3g	0.3g	1.1g	3g
» » Omega 6Omega 6		0.2g	0.2g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		38g	38g	25g	NR
WaterWater		10g	10g	2700g	NR

Spices, basil, dried: Vitamins

Spices, basil, dried: Vitamins, for a portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		37µg	37µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		378µg	378µg	2520µg	NR
ThiamineThiamine		0.08mg	0.08mg	1.1mg	NR
RiboflavinRiboflavin		1.2mg	1.2mg	1.1mg	NR
NiacinNiacin		9.2NE	9.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.84mg	0.84mg	5mg	NR
Vitamin B6Vit. B6		1.3mg	1.3mg	1.3mg	100mg
Folic acidFolic acid		310µg	310µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.8mg	0.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		11mg	11mg	15mg	NR
Vitamin KVit. K		1715µg	1715µg	90µg	NR

Spices, basil, dried: Dietary minerals

Spices, basil, dried: Dietary minerals, for a portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		2240mg	2240mg	1000mg	2500mg
CopperCopper		2.1mg	2.1mg	0.9mg	10mg
IronIron		90mg	90mg	18mg	45mg
MagnesiumMagnesium		711mg	711mg	320mg	NR
ManganeseManganese		9.8mg	9.8mg	1.8mg	11mg
PhosphorusPhosphorus		274mg	274mg	700mg	4000mg
PotassiumPotassium		2630mg	2630mg	4700mg	NR
SeleniumSelenium		3µg	3µg	55µg	400µg
SodiumSodium		76mg	76mg	1500mg	2300mg
Salt (sodium equivalence)Salt		205mg	205mg	4100mg	4100mg
ZincZinc		7.1mg	7.1mg	8mg	40mg

Spices, basil, dried: Essential amino acids

Spices, basil, dried: Essential amino acids, for a portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.45g	0.45g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		1.9g	1.9g	2.3g	NR
LysineLysine		1.2g	1.2g	1.8g	NR
MethionineMethionine		0.32g	0.32g	0.9g	NR
PhenylalaninePhenylalanine		1.3g	1.3g	1.5g	NR
ThreonineThreonine		0.76g	0.76g	0.9g	NR
TryptophanTryptophan		0.26g	0.26g	0.24g	NR
ValineValine		1.5g	1.5g	1.7g	NR