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Spices, basil, dried: detail




Spices, basil, dried: Macro nutrients

Spices, basil, dried: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%47kcal233kcal2070kcalNR
ProteinsProteins9%4.6g23g50g180g
CarbohydrateCarbohydrate4%9.6g48g230g340g
LipidLipid2%0.81g4.1g50g80g
» Saturated fatSaturated fat3%0.43g2.2g17g27g
» Monounsaturated fatMonounsaturated fat1%0.25g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.5g17g27g
» » Omega 3Omega 35%0.059g0.3g1.1g3g
» » Omega 6Omega 60%0.04g0.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber30%7.5g38g25gNR
WaterWater0%2.1g10g2700gNR



Spices, basil, dried: Vitamins

Spices, basil, dried: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.4µg37µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%76µg378µg2520µgNR
ThiamineThiamine1%0.016mg0.08mg1.1mgNR
RiboflavinRiboflavin22%0.24mg1.2mg1.1mgNR
NiacinNiacin13%1.8NE9.2NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.84mg5mgNR
Vitamin B6Vit. B621%0.27mg1.3mg1.3mg100mg
Folic acidFolic acid16%62µg310µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.16mg0.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E14%2.1mg11mg15mgNR
Vitamin KVit. K381%343µg1715µg90µgNR



Spices, basil, dried: Dietary minerals

Spices, basil, dried: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium45%448mg2240mg1000mg2500mg
CopperCopper47%0.42mg2.1mg0.9mg10mg
IronIron100%18mg90mg18mg45mg
MagnesiumMagnesium44%142mg711mg320mgNR
ManganeseManganese109%2mg9.8mg1.8mg11mg
PhosphorusPhosphorus8%55mg274mg700mg4000mg
PotassiumPotassium11%526mg2630mg4700mgNR
SeleniumSelenium1%0.6µg3µg55µg400µg
SodiumSodium1%15mg76mg1500mg2300mg
Salt (sodium equivalence)Salt1%41mg205mg4100mg4100mg
ZincZinc18%1.4mg7.1mg8mg40mg



Spices, basil, dried: Essential amino acids

Spices, basil, dried: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.09g0.45g0.6gNR
IsoleucineIsoleucine18%0.21g1.1g1.2gNR
LeucineLeucine16%0.37g1.9g2.3gNR
LysineLysine13%0.23g1.2g1.8gNR
MethionineMethionine7%0.064g0.32g0.9gNR
PhenylalaninePhenylalanine17%0.25g1.3g1.5gNR
ThreonineThreonine17%0.15g0.76g0.9gNR
TryptophanTryptophan22%0.052g0.26g0.24gNR
ValineValine17%0.29g1.5g1.7gNR



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