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Spices, basil, dried: detail




Spices, basil, dried: Macro nutrients

Spices, basil, dried: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%70kcal233kcal2070kcalNR
ProteinsProteins14%6.9g23g50g180g
CarbohydrateCarbohydrate6%14g48g230g340g
LipidLipid2%1.2g4.1g50g80g
» Saturated fatSaturated fat4%0.65g2.2g17g27g
» Monounsaturated fatMonounsaturated fat2%0.37g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.5g17g27g
» » Omega 3Omega 38%0.089g0.3g1.1g3g
» » Omega 6Omega 60%0.06g0.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber45%11g38g25gNR
WaterWater0%3.1g10g2700gNR



Spices, basil, dried: Vitamins

Spices, basil, dried: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%11µg37µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene5%113µg378µg2520µgNR
ThiamineThiamine2%0.024mg0.08mg1.1mgNR
RiboflavinRiboflavin33%0.36mg1.2mg1.1mgNR
NiacinNiacin20%2.8NE9.2NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.84mg5mgNR
Vitamin B6Vit. B631%0.4mg1.3mg1.3mg100mg
Folic acidFolic acid23%93µg310µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.24mg0.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E21%3.2mg11mg15mgNR
Vitamin KVit. K572%514µg1715µg90µgNR



Spices, basil, dried: Dietary minerals

Spices, basil, dried: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium67%672mg2240mg1000mg2500mg
CopperCopper70%0.63mg2.1mg0.9mg10mg
IronIron150%27mg90mg18mg45mg
MagnesiumMagnesium67%213mg711mg320mgNR
ManganeseManganese163%2.9mg9.8mg1.8mg11mg
PhosphorusPhosphorus12%82mg274mg700mg4000mg
PotassiumPotassium17%789mg2630mg4700mgNR
SeleniumSelenium2%0.9µg3µg55µg400µg
SodiumSodium2%23mg76mg1500mg2300mg
Salt (sodium equivalence)Salt2%62mg205mg4100mg4100mg
ZincZinc27%2.1mg7.1mg8mg40mg



Spices, basil, dried: Essential amino acids

Spices, basil, dried: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine23%0.14g0.45g0.6gNR
IsoleucineIsoleucine27%0.32g1.1g1.2gNR
LeucineLeucine24%0.56g1.9g2.3gNR
LysineLysine19%0.35g1.2g1.8gNR
MethionineMethionine11%0.096g0.32g0.9gNR
PhenylalaninePhenylalanine25%0.38g1.3g1.5gNR
ThreonineThreonine25%0.23g0.76g0.9gNR
TryptophanTryptophan33%0.078g0.26g0.24gNR
ValineValine26%0.44g1.5g1.7gNR



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