» Dried Beef

Dried Beef: detail

• Detailed name: Beef, cured, dried beef
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• Food Group: Beef Products
• Source: Canadian Nutrient File
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Dried Beef: Macro nutrients

Dried Beef: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		230kcal	153kcal	2070kcal	NR
ProteinsProteins		47g	31g	50g	180g
CarbohydrateCarbohydrate		4.1g	2.8g	230g	340g
LipidLipid		2.9g	1.9g	50g	80g
» Saturated fatSaturated fat		1.4g	0.95g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.3g	0.84g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.11g	0.07g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		119mg	79mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		81g	54g	2700g	NR

Dried Beef: Vitamins

Dried Beef: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.098mg	0.065mg	1.1mg	NR
RiboflavinRiboflavin		0.24mg	0.16mg	1.1mg	NR
NiacinNiacin		12NE	8.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.85mg	0.57mg	5mg	NR
Vitamin B6Vit. B6		0.58mg	0.39mg	1.3mg	100mg
Folic acidFolic acid		15µg	10µg	400µg	NR
Vitamin B12Vit. B12		2.4µg	1.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.57mg	0.38mg	15mg	NR
Vitamin KVit. K		2µg	1.3µg	90µg	NR

Dried Beef: Dietary minerals

Dried Beef: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		12mg	8mg	1000mg	2500mg
CopperCopper		0.11mg	0.074mg	0.9mg	10mg
IronIron		3.6mg	2.4mg	18mg	45mg
MagnesiumMagnesium		29mg	19mg	320mg	NR
ManganeseManganese		0.026mg	0.017mg	1.8mg	11mg
PhosphorusPhosphorus		272mg	181mg	700mg	4000mg
PotassiumPotassium		353mg	235mg	4700mg	NR
SeleniumSelenium		49µg	32µg	55µg	400µg
SodiumSodium		4185mg	2790mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11311mg	7541mg	4100mg	4100mg
ZincZinc		7.4mg	4.9mg	8mg	40mg

Dried Beef: Essential amino acids

Dried Beef: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.4g	0.92g	0.6g	NR
IsoleucineIsoleucine		2g	1.3g	1.2g	NR
LeucineLeucine		3.4g	2.3g	2.3g	NR
LysineLysine		3.6g	2.4g	1.8g	NR
MethionineMethionine		1.1g	0.75g	0.9g	NR
PhenylalaninePhenylalanine		1.7g	1.1g	1.5g	NR
ThreonineThreonine		1.7g	1.1g	0.9g	NR
TryptophanTryptophan		0.28g	0.19g	0.24g	NR
ValineValine		2.1g	1.4g	1.7g	NR

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