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Dried Beef: detail




Dried Beef: Macro nutrients

Dried Beef: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%77kcal153kcal2070kcalNR
ProteinsProteins31%16g31g50g180g
CarbohydrateCarbohydrate1%1.4g2.8g230g340g
LipidLipid2%0.97g1.9g50g80g
» Saturated fatSaturated fat3%0.48g0.95g17g27g
» Monounsaturated fatMonounsaturated fat2%0.42g0.84g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.035g0.07g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol198%40mg79mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%27g54g2700gNR



Dried Beef: Vitamins

Dried Beef: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.033mg0.065mg1.1mgNR
RiboflavinRiboflavin7%0.082mg0.16mg1.1mgNR
NiacinNiacin30%4.2NE8.3NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.57mg5mgNR
Vitamin B6Vit. B615%0.19mg0.39mg1.3mg100mg
Folic acidFolic acid1%5µg10µg400µgNR
Vitamin B12Vit. B1233%0.8µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.19mg0.38mg15mgNR
Vitamin KVit. K1%0.65µg1.3µg90µgNR



Dried Beef: Dietary minerals

Dried Beef: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4mg8mg1000mg2500mg
CopperCopper4%0.037mg0.074mg0.9mg10mg
IronIron7%1.2mg2.4mg18mg45mg
MagnesiumMagnesium3%9.5mg19mg320mgNR
ManganeseManganese0%0.0085mg0.017mg1.8mg11mg
PhosphorusPhosphorus13%91mg181mg700mg4000mg
PotassiumPotassium3%118mg235mg4700mgNR
SeleniumSelenium29%16µg32µg55µg400µg
SodiumSodium93%1395mg2790mg1500mg2300mg
Salt (sodium equivalence)Salt92%3770mg7541mg4100mg4100mg
ZincZinc31%2.5mg4.9mg8mg40mg



Dried Beef: Essential amino acids

Dried Beef: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine76%0.46g0.92g0.6gNR
IsoleucineIsoleucine55%0.65g1.3g1.2gNR
LeucineLeucine50%1.1g2.3g2.3gNR
LysineLysine67%1.2g2.4g1.8gNR
MethionineMethionine42%0.37g0.75g0.9gNR
PhenylalaninePhenylalanine38%0.57g1.1g1.5gNR
ThreonineThreonine64%0.57g1.1g0.9gNR
TryptophanTryptophan39%0.095g0.19g0.24gNR
ValineValine42%0.71g1.4g1.7gNR