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Dried Beef: detail




Dried Beef: Macro nutrients

Dried Beef: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%115kcal153kcal2070kcalNR
ProteinsProteins47%23g31g50g180g
CarbohydrateCarbohydrate1%2.1g2.8g230g340g
LipidLipid3%1.5g1.9g50g80g
» Saturated fatSaturated fat4%0.71g0.95g17g27g
» Monounsaturated fatMonounsaturated fat4%0.63g0.84g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.053g0.07g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol296%59mg79mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%40g54g2700gNR



Dried Beef: Vitamins

Dried Beef: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.049mg0.065mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.16mg1.1mgNR
NiacinNiacin45%6.2NE8.3NE14NENR
Pantothenic acidPantothenic acid8%0.42mg0.57mg5mgNR
Vitamin B6Vit. B622%0.29mg0.39mg1.3mg100mg
Folic acidFolic acid2%7.5µg10µg400µgNR
Vitamin B12Vit. B1250%1.2µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.29mg0.38mg15mgNR
Vitamin KVit. K1%0.98µg1.3µg90µgNR



Dried Beef: Dietary minerals

Dried Beef: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg8mg1000mg2500mg
CopperCopper6%0.056mg0.074mg0.9mg10mg
IronIron10%1.8mg2.4mg18mg45mg
MagnesiumMagnesium4%14mg19mg320mgNR
ManganeseManganese1%0.013mg0.017mg1.8mg11mg
PhosphorusPhosphorus19%136mg181mg700mg4000mg
PotassiumPotassium4%176mg235mg4700mgNR
SeleniumSelenium44%24µg32µg55µg400µg
SodiumSodium140%2093mg2790mg1500mg2300mg
Salt (sodium equivalence)Salt138%5655mg7541mg4100mg4100mg
ZincZinc46%3.7mg4.9mg8mg40mg



Dried Beef: Essential amino acids

Dried Beef: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine115%0.69g0.92g0.6gNR
IsoleucineIsoleucine82%0.98g1.3g1.2gNR
LeucineLeucine75%1.7g2.3g2.3gNR
LysineLysine101%1.8g2.4g1.8gNR
MethionineMethionine62%0.56g0.75g0.9gNR
PhenylalaninePhenylalanine57%0.85g1.1g1.5gNR
ThreonineThreonine96%0.86g1.1g0.9gNR
TryptophanTryptophan59%0.14g0.19g0.24gNR
ValineValine63%1.1g1.4g1.7gNR



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