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Dried Beef: detail




Dried Beef: Macro nutrients

Dried Beef: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%84kcal153kcal2070kcalNR
ProteinsProteins34%17g31g50g180g
CarbohydrateCarbohydrate1%1.5g2.8g230g340g
LipidLipid2%1.1g1.9g50g80g
» Saturated fatSaturated fat3%0.52g0.95g17g27g
» Monounsaturated fatMonounsaturated fat3%0.46g0.84g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.039g0.07g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol217%43mg79mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%30g54g2700gNR






Dried Beef: Vitamins

Dried Beef: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.036mg0.065mg1.1mgNR
RiboflavinRiboflavin8%0.09mg0.16mg1.1mgNR
NiacinNiacin33%4.6NE8.3NE14NENR
Pantothenic acidPantothenic acid6%0.31mg0.57mg5mgNR
Vitamin B6Vit. B616%0.21mg0.39mg1.3mg100mg
Folic acidFolic acid1%5.5µg10µg400µgNR
Vitamin B12Vit. B1236%0.87µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.21mg0.38mg15mgNR
Vitamin KVit. K1%0.72µg1.3µg90µgNR






Dried Beef: Dietary minerals

Dried Beef: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.4mg8mg1000mg2500mg
CopperCopper5%0.041mg0.074mg0.9mg10mg
IronIron7%1.3mg2.4mg18mg45mg
MagnesiumMagnesium3%10mg19mg320mgNR
ManganeseManganese1%0.0094mg0.017mg1.8mg11mg
PhosphorusPhosphorus14%100mg181mg700mg4000mg
PotassiumPotassium3%129mg235mg4700mgNR
SeleniumSelenium32%18µg32µg55µg400µg
SodiumSodium102%1535mg2790mg1500mg2300mg
Salt (sodium equivalence)Salt101%4147mg7541mg4100mg6200mg
ZincZinc34%2.7mg4.9mg8mg40mg






Dried Beef: Essential amino acids

Dried Beef: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine84%0.5g0.92g0.6gNR
IsoleucineIsoleucine60%0.72g1.3g1.2gNR
LeucineLeucine55%1.3g2.3g2.3gNR
LysineLysine74%1.3g2.4g1.8gNR
MethionineMethionine46%0.41g0.75g0.9gNR
PhenylalaninePhenylalanine42%0.62g1.1g1.5gNR
ThreonineThreonine70%0.63g1.1g0.9gNR
TryptophanTryptophan43%0.1g0.19g0.24gNR
ValineValine46%0.78g1.4g1.7gNR



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