» Spices, dill weed, dried

Spices, dill weed, dried: detail

• Detailed name: Spices, dill weed, dried
• Select a Portion Size:
  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, dill weed, dried: Macro nutrients

Spices, dill weed, dried: Macro nutrients, for a portion of 10g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		25kcal	253kcal	2070kcal	NR
ProteinsProteins		2g	20g	50g	180g
CarbohydrateCarbohydrate		5.6g	56g	230g	340g
LipidLipid		0.44g	4.4g	50g	80g
» Saturated fatSaturated fat		0.023g	0.23g	17g	27g
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	14g	25g	NR
WaterWater		0.73g	7.3g	2700g	NR

Spices, dill weed, dried: Vitamins

Spices, dill weed, dried: Vitamins, for a portion of 10g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		29µg	293µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		352µg	3516µg	2520µg	NR
ThiamineThiamine		0.042mg	0.42mg	1.1mg	NR
RiboflavinRiboflavin		0.028mg	0.28mg	1.1mg	NR
NiacinNiacin		0.65NE	6.5NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.17mg	1.7mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		5mg	50mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Spices, dill weed, dried: Dietary minerals

Spices, dill weed, dried: Dietary minerals, for a portion of 10g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		178mg	1784mg	1000mg	2500mg
CopperCopper		0.049mg	0.49mg	0.9mg	10mg
IronIron		4.9mg	49mg	18mg	45mg
MagnesiumMagnesium		45mg	451mg	320mg	NR
ManganeseManganese		0.4mg	4mg	1.8mg	11mg
PhosphorusPhosphorus		54mg	543mg	700mg	4000mg
PotassiumPotassium		331mg	3308mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		21mg	208mg	1500mg	2300mg
Salt (sodium equivalence)Salt		56mg	562mg	4100mg	4100mg
ZincZinc		0.33mg	3.3mg	8mg	40mg

Spices, dill weed, dried: Essential amino acids

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