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Fig, dried, uncooked: detail




Fig, dried, uncooked: Macro nutrients

Fig, dried, uncooked: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%75kcal249kcal2070kcalNR
ProteinsProteins2%0.99g3.3g50g180g
CarbohydrateCarbohydrate8%19g64g230g340g
LipidLipid1%0.28g0.93g50g80g
» Saturated fatSaturated fat0%0.043g0.14g17g27g
» Monounsaturated fatMonounsaturated fat0%0.048g0.16g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.35g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%2.9g9.8g25gNR
WaterWater0%9g30g2700gNR



Fig, dried, uncooked: Vitamins

Fig, dried, uncooked: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.8µg6µg2520µgNR
ThiamineThiamine2%0.026mg0.085mg1.1mgNR
RiboflavinRiboflavin2%0.025mg0.082mg1.1mgNR
NiacinNiacin2%0.29NE0.95NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.43mg5mgNR
Vitamin B6Vit. B62%0.032mg0.11mg1.3mg100mg
Folic acidFolic acid1%2.7µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.36mg1.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.11mg0.35mg15mgNR
Vitamin KVit. K5%4.7µg16µg90µgNR



Fig, dried, uncooked: Dietary minerals

Fig, dried, uncooked: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%49mg162mg1000mg2500mg
CopperCopper10%0.086mg0.29mg0.9mg10mg
IronIron3%0.61mg2mg18mg45mg
MagnesiumMagnesium6%20mg68mg320mgNR
ManganeseManganese9%0.15mg0.51mg1.8mg11mg
PhosphorusPhosphorus3%20mg67mg700mg4000mg
PotassiumPotassium4%204mg680mg4700mgNR
SeleniumSelenium0%0.18µg0.6µg55µg400µg
SodiumSodium0%3mg10mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg27mg4100mg4100mg
ZincZinc2%0.17mg0.55mg8mg40mg



Fig, dried, uncooked: Essential amino acids

Fig, dried, uncooked: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.037g0.6gNR
IsoleucineIsoleucine2%0.027g0.089g1.2gNR
LeucineLeucine2%0.038g0.13g2.3gNR
LysineLysine1%0.026g0.088g1.8gNR
MethionineMethionine1%0.01g0.034g0.9gNR
PhenylalaninePhenylalanine2%0.023g0.076g1.5gNR
ThreonineThreonine3%0.026g0.085g0.9gNR
TryptophanTryptophan3%0.006g0.02g0.24gNR
ValineValine2%0.037g0.12g1.7gNR



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