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Fig, dried, uncooked: detail




Fig, dried, uncooked: Macro nutrients

Fig, dried, uncooked: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%100kcal249kcal2070kcalNR
ProteinsProteins3%1.3g3.3g50g180g
CarbohydrateCarbohydrate11%26g64g230g340g
LipidLipid1%0.37g0.93g50g80g
» Saturated fatSaturated fat0%0.058g0.14g17g27g
» Monounsaturated fatMonounsaturated fat0%0.064g0.16g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.35g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber16%3.9g9.8g25gNR
WaterWater0%12g30g2700gNR






Fig, dried, uncooked: Vitamins

Fig, dried, uncooked: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.4µg6µg2520µgNR
ThiamineThiamine3%0.034mg0.085mg1.1mgNR
RiboflavinRiboflavin3%0.033mg0.082mg1.1mgNR
NiacinNiacin3%0.38NE0.95NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.43mg5mgNR
Vitamin B6Vit. B63%0.042mg0.11mg1.3mg100mg
Folic acidFolic acid1%3.6µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.48mg1.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.14mg0.35mg15mgNR
Vitamin KVit. K7%6.2µg16µg90µgNR






Fig, dried, uncooked: Dietary minerals

Fig, dried, uncooked: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%65mg162mg1000mg2500mg
CopperCopper13%0.11mg0.29mg0.9mg10mg
IronIron5%0.81mg2mg18mg45mg
MagnesiumMagnesium9%27mg68mg320mgNR
ManganeseManganese11%0.2mg0.51mg1.8mg11mg
PhosphorusPhosphorus4%27mg67mg700mg4000mg
PotassiumPotassium6%272mg680mg4700mgNR
SeleniumSelenium0%0.24µg0.6µg55µg400µg
SodiumSodium0%4mg10mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg27mg4100mg6200mg
ZincZinc3%0.22mg0.55mg8mg40mg






Fig, dried, uncooked: Essential amino acids

Fig, dried, uncooked: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.015g0.037g0.6gNR
IsoleucineIsoleucine3%0.036g0.089g1.2gNR
LeucineLeucine2%0.051g0.13g2.3gNR
LysineLysine2%0.035g0.088g1.8gNR
MethionineMethionine2%0.014g0.034g0.9gNR
PhenylalaninePhenylalanine2%0.03g0.076g1.5gNR
ThreonineThreonine4%0.034g0.085g0.9gNR
TryptophanTryptophan3%0.008g0.02g0.24gNR
ValineValine3%0.049g0.12g1.7gNR



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