» Dried Litchi

Dried Litchi: detail

• Detailed name: Lychee, dried
• Select a Portion Size:
  10g20g30g40g (standard portion)50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Dried Litchi: Macro nutrients

Dried Litchi: Macro nutrients, for a standard portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		111kcal	277kcal	2070kcal	NR
ProteinsProteins		1.5g	3.8g	50g	180g
CarbohydrateCarbohydrate		28g	71g	230g	340g
LipidLipid		0.48g	1.2g	50g	80g
» Saturated fatSaturated fat		0.11g	0.27g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.13g	0.33g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.14g	0.36g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.8g	4.6g	25g	NR
WaterWater		8.9g	22g	2700g	NR

Dried Litchi: Vitamins

Dried Litchi: Vitamins, for a standard portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.004mg	0.01mg	1.1mg	NR
RiboflavinRiboflavin		0.23mg	0.57mg	1.1mg	NR
NiacinNiacin		1.5NE	3.7NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.036mg	0.09mg	1.3mg	100mg
Folic acidFolic acid		4.8µg	12µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		73mg	183mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.12mg	0.31mg	15mg	NR
Vitamin KVit. K		0.64µg	1.6µg	90µg	NR

Dried Litchi: Dietary minerals

Dried Litchi: Dietary minerals, for a standard portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		13mg	33mg	1000mg	2500mg
CopperCopper		0.25mg	0.63mg	0.9mg	10mg
IronIron		0.68mg	1.7mg	18mg	45mg
MagnesiumMagnesium		17mg	42mg	320mg	NR
ManganeseManganese		0.094mg	0.23mg	1.8mg	11mg
PhosphorusPhosphorus		72mg	181mg	700mg	4000mg
PotassiumPotassium		444mg	1110mg	4700mg	NR
SeleniumSelenium		0.52µg	1.3µg	55µg	400µg
SodiumSodium		1.2mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3.2mg	8.1mg	4100mg	6200mg
ZincZinc		0.11mg	0.28mg	8mg	40mg

Dried Litchi: Essential amino acids

Dried Litchi: Essential amino acids, for a standard portion of 40g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine	NR
IsoleucineIsoleucine	NR
LeucineLeucine	NR
LysineLysine		0.075g	0.19g	1.8g	NR
MethionineMethionine		0.017g	0.042g	0.9g	NR
PhenylalaninePhenylalanine	NR
ThreonineThreonine	NR
TryptophanTryptophan		0.013g	0.033g	0.24g	NR
ValineValine	NR

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