food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Spices, parsley, dried

Food  
 
Nutrient  
Groups  
Advanced Search…

Spices, parsley, dried: detail




Spices, parsley, dried: Macro nutrients

Spices, parsley, dried: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.4kcal276kcal2070kcalNR
ProteinsProteins0%0.11g22g50g180g
CarbohydrateCarbohydrate0%0.26g52g230g340g
LipidLipid0%0.022g4.4g50g80g
» Saturated fatSaturated fat0%0.0069g1.4g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0038g0.76g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.016g3.1g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0.0062g1.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.15g30g25gNR
WaterWater0%0.045g9g2700gNR






Spices, parsley, dried: Vitamins

Spices, parsley, dried: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.5µg509µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%27µg5380µg2520µgNR
ThiamineThiamine0%0.00086mg0.17mg1.1mgNR
RiboflavinRiboflavin1%0.0062mg1.2mg1.1mgNR
NiacinNiacin0%0.06NE12NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.005mg1mg1.3mg100mg
Folic acidFolic acid0%0.9µg180µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.61mg122mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.035mg6.9mg15mgNR
Vitamin KVit. K8%6.8µg1360µg90µgNR






Spices, parsley, dried: Dietary minerals

Spices, parsley, dried: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.3mg1468mg1000mg2500mg
CopperCopper0%0.0032mg0.64mg0.9mg10mg
IronIron3%0.49mg98mg18mg45mg
MagnesiumMagnesium0%1.2mg249mg320mgNR
ManganeseManganese3%0.053mg11mg1.8mg11mg
PhosphorusPhosphorus0%1.8mg351mg700mg4000mg
PotassiumPotassium0%19mg3805mg4700mgNR
SeleniumSelenium0%0.15µg29µg55µg400µg
SodiumSodium0%2.3mg452mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.1mg1222mg4100mg6200mg
ZincZinc0%0.024mg4.8mg8mg40mg






Spices, parsley, dried: Essential amino acids

Spices, parsley, dried: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com