» Dried Shiitake

Dried Shiitake: detail

• Detailed name: Mushroom, shiitake, dried
• Select a Portion Size:
  4g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Dried Shiitake: Macro nutrients

Dried Shiitake: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		89kcal	296kcal	2070kcal	NR
ProteinsProteins		2.9g	9.6g	50g	180g
CarbohydrateCarbohydrate		23g	75g	230g	340g
LipidLipid		0.3g	0.99g	50g	80g
» Saturated fatSaturated fat		0.068g	0.23g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.095g	0.32g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.045g	0.15g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.5g	12g	25g	NR
WaterWater		2.9g	9.5g	2700g	NR

Dried Shiitake: Vitamins

Dried Shiitake: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.09mg	0.3mg	1.1mg	NR
RiboflavinRiboflavin		0.38mg	1.3mg	1.1mg	NR
NiacinNiacin		4.4NE	15NE	14NE	NR
Pantothenic acidPantothenic acid		6.6mg	22mg	5mg	NR
Vitamin B6Vit. B6		0.29mg	0.97mg	1.3mg	100mg
Folic acidFolic acid		49µg	163µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.1mg	3.5mg	75mg	2000mg
Vitamin DVit. D		1.2µg	3.9µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Dried Shiitake: Dietary minerals

Dried Shiitake: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		3.3mg	11mg	1000mg	2500mg
CopperCopper		1.5mg	5.2mg	0.9mg	10mg
IronIron		0.52mg	1.7mg	18mg	45mg
MagnesiumMagnesium		40mg	132mg	320mg	NR
ManganeseManganese		0.35mg	1.2mg	1.8mg	11mg
PhosphorusPhosphorus		88mg	294mg	700mg	4000mg
PotassiumPotassium		460mg	1534mg	4700mg	NR
SeleniumSelenium		14µg	46µg	55µg	400µg
SodiumSodium		3.9mg	13mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11mg	35mg	4100mg	4100mg
ZincZinc		2.3mg	7.7mg	8mg	40mg

Dried Shiitake: Essential amino acids

Dried Shiitake: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.048g	0.16g	0.6g	NR
IsoleucineIsoleucine		0.12g	0.41g	1.2g	NR
LeucineLeucine		0.2g	0.68g	2.3g	NR
LysineLysine		0.1g	0.34g	1.8g	NR
MethionineMethionine		0.054g	0.18g	0.9g	NR
PhenylalaninePhenylalanine		0.15g	0.49g	1.5g	NR
ThreonineThreonine		0.15g	0.5g	0.9g	NR
TryptophanTryptophan		0.0093g	0.031g	0.24g	NR
ValineValine		0.15g	0.49g	1.7g	NR

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