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Dried Shiitake: detail




Dried Shiitake: Macro nutrients

Dried Shiitake: Macro nutrients, for a standard portion of 4g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal296kcal2070kcalNR
ProteinsProteins1%0.38g9.6g50g180g
CarbohydrateCarbohydrate1%3g75g230g340g
LipidLipid0%0.04g0.99g50g80g
» Saturated fatSaturated fat0%0.009g0.23g17g27g
» Monounsaturated fatMonounsaturated fat0%0.013g0.32g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.006g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.46g12g25gNR
WaterWater0%0.38g9.5g2700gNR






Dried Shiitake: Vitamins

Dried Shiitake: Vitamins, for a standard portion of 4g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.012mg0.3mg1.1mgNR
RiboflavinRiboflavin5%0.051mg1.3mg1.1mgNR
NiacinNiacin4%0.58NE15NE14NENR
Pantothenic acidPantothenic acid18%0.88mg22mg5mgNR
Vitamin B6Vit. B63%0.039mg0.97mg1.3mg100mg
Folic acidFolic acid2%6.5µg163µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.14mg3.5mg75mg2000mg
Vitamin DVit. D3%0.16µg3.9µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Dried Shiitake: Dietary minerals

Dried Shiitake: Dietary minerals, for a standard portion of 4g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.44mg11mg1000mg2500mg
CopperCopper23%0.21mg5.2mg0.9mg10mg
IronIron0%0.069mg1.7mg18mg45mg
MagnesiumMagnesium2%5.3mg132mg320mgNR
ManganeseManganese3%0.047mg1.2mg1.8mg11mg
PhosphorusPhosphorus2%12mg294mg700mg4000mg
PotassiumPotassium1%61mg1534mg4700mgNR
SeleniumSelenium3%1.8µg46µg55µg400µg
SodiumSodium0%0.52mg13mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg35mg4100mg6200mg
ZincZinc4%0.31mg7.7mg8mg40mg






Dried Shiitake: Essential amino acids

Dried Shiitake: Essential amino acids, for a standard portion of 4g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0064g0.16g0.6gNR
IsoleucineIsoleucine1%0.016g0.41g1.2gNR
LeucineLeucine1%0.027g0.68g2.3gNR
LysineLysine1%0.014g0.34g1.8gNR
MethionineMethionine1%0.0072g0.18g0.9gNR
PhenylalaninePhenylalanine1%0.019g0.49g1.5gNR
ThreonineThreonine2%0.02g0.5g0.9gNR
TryptophanTryptophan1%0.0012g0.031g0.24gNR
ValineValine1%0.019g0.49g1.7gNR



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