» Dry Brown Rice

Dry Brown Rice: detail

• Detailed name: Grains, rice, brown, medium-grain, dry
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Dry Brown Rice: Macro nutrients

Dry Brown Rice: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		72kcal	362kcal	2070kcal	NR
ProteinsProteins		1.5g	7.5g	50g	180g
CarbohydrateCarbohydrate		15g	76g	230g	340g
LipidLipid		0.54g	2.7g	50g	80g
» Saturated fatSaturated fat		0.11g	0.54g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.19g	0.97g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.19g	0.96g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.68g	3.4g	25g	NR
WaterWater		2.5g	12g	2700g	NR

Dry Brown Rice: Vitamins

Dry Brown Rice: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.083mg	0.41mg	1.1mg	NR
RiboflavinRiboflavin		0.0086mg	0.043mg	1.1mg	NR
NiacinNiacin		1.2NE	5.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.3mg	1.5mg	5mg	NR
Vitamin B6Vit. B6		0.1mg	0.51mg	1.3mg	100mg
Folic acidFolic acid		4µg	20µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.22mg	1.1mg	15mg	NR
Vitamin KVit. K	NR

Dry Brown Rice: Dietary minerals

Dry Brown Rice: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		6.6mg	33mg	1000mg	2500mg
CopperCopper		0.055mg	0.28mg	0.9mg	10mg
IronIron		0.36mg	1.8mg	18mg	45mg
MagnesiumMagnesium		29mg	143mg	320mg	NR
ManganeseManganese		0.75mg	3.7mg	1.8mg	11mg
PhosphorusPhosphorus		53mg	264mg	700mg	4000mg
PotassiumPotassium		54mg	268mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		0.8mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2.2mg	11mg	4100mg	4100mg
ZincZinc		0.4mg	2mg	8mg	40mg

Dry Brown Rice: Essential amino acids

Dry Brown Rice: Essential amino acids, for a portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.038g	0.19g	0.6g	NR
IsoleucineIsoleucine		0.064g	0.32g	1.2g	NR
LeucineLeucine		0.12g	0.62g	2.3g	NR
LysineLysine		0.057g	0.29g	1.8g	NR
MethionineMethionine		0.034g	0.17g	0.9g	NR
PhenylalaninePhenylalanine		0.077g	0.39g	1.5g	NR
ThreonineThreonine		0.055g	0.28g	0.9g	NR
TryptophanTryptophan		0.019g	0.096g	0.24g	NR
ValineValine		0.088g	0.44g	1.7g	NR

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