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Dry Brown Rice: detail




Dry Brown Rice: Macro nutrients

Dry Brown Rice: Macro nutrients, for a standard portion of 45g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%163kcal362kcal2070kcalNR
ProteinsProteins7%3.4g7.5g50g180g
CarbohydrateCarbohydrate15%34g76g230g340g
LipidLipid2%1.2g2.7g50g80g
» Saturated fatSaturated fat1%0.24g0.54g17g27g
» Monounsaturated fatMonounsaturated fat3%0.44g0.97g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.43g0.96g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g3.4g25gNR
WaterWater0%5.6g12g2700gNR






Dry Brown Rice: Vitamins

Dry Brown Rice: Vitamins, for a standard portion of 45g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine17%0.19mg0.41mg1.1mgNR
RiboflavinRiboflavin2%0.019mg0.043mg1.1mgNR
NiacinNiacin19%2.7NE5.9NE14NENR
Pantothenic acidPantothenic acid13%0.67mg1.5mg5mgNR
Vitamin B6Vit. B618%0.23mg0.51mg1.3mg100mg
Folic acidFolic acid2%9µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.5mg1.1mg15mgNR
Vitamin KVit. KNR






Dry Brown Rice: Dietary minerals

Dry Brown Rice: Dietary minerals, for a standard portion of 45g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%15mg33mg1000mg2500mg
CopperCopper14%0.12mg0.28mg0.9mg10mg
IronIron5%0.81mg1.8mg18mg45mg
MagnesiumMagnesium20%64mg143mg320mgNR
ManganeseManganese94%1.7mg3.7mg1.8mg11mg
PhosphorusPhosphorus17%119mg264mg700mg4000mg
PotassiumPotassium3%121mg268mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%1.8mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.9mg11mg4100mg6200mg
ZincZinc11%0.91mg2mg8mg40mg






Dry Brown Rice: Essential amino acids

Dry Brown Rice: Essential amino acids, for a standard portion of 45g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine14%0.086g0.19g0.6gNR
IsoleucineIsoleucine12%0.14g0.32g1.2gNR
LeucineLeucine12%0.28g0.62g2.3gNR
LysineLysine7%0.13g0.29g1.8gNR
MethionineMethionine8%0.076g0.17g0.9gNR
PhenylalaninePhenylalanine12%0.17g0.39g1.5gNR
ThreonineThreonine14%0.12g0.28g0.9gNR
TryptophanTryptophan18%0.043g0.096g0.24gNR
ValineValine12%0.2g0.44g1.7gNR