» Dry Couscous

Dry Couscous: detail

• Detailed name: Grains, couscous, dry
• Select a Portion Size:
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Dry Couscous: Macro nutrients

Dry Couscous: Macro nutrients, for a portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		150kcal	376kcal	2070kcal	NR
ProteinsProteins		5.1g	13g	50g	180g
CarbohydrateCarbohydrate		31g	77g	230g	340g
LipidLipid		0.26g	0.64g	50g	80g
» Saturated fatSaturated fat		0.047g	0.12g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.036g	0.089g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.1g	0.25g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2g	5g	25g	NR
WaterWater		3.4g	8.6g	2700g	NR

Dry Couscous: Vitamins

Dry Couscous: Vitamins, for a portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.065mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.031mg	0.078mg	1.1mg	NR
NiacinNiacin		2.5NE	6.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.5mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.044mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		8µg	20µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.21mg	0.52mg	15mg	NR
Vitamin KVit. K	NR

Dry Couscous: Dietary minerals

Dry Couscous: Dietary minerals, for a portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9.6mg	24mg	1000mg	2500mg
CopperCopper		0.099mg	0.25mg	0.9mg	10mg
IronIron		0.43mg	1.1mg	18mg	45mg
MagnesiumMagnesium		18mg	44mg	320mg	NR
ManganeseManganese		0.31mg	0.78mg	1.8mg	11mg
PhosphorusPhosphorus		68mg	170mg	700mg	4000mg
PotassiumPotassium		66mg	166mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		4mg	10mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11mg	27mg	4100mg	4100mg
ZincZinc		0.33mg	0.83mg	8mg	40mg

Dry Couscous: Essential amino acids

Dry Couscous: Essential amino acids, for a portion of 40g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.1g	0.26g	0.6g	NR
IsoleucineIsoleucine		0.2g	0.49g	1.2g	NR
LeucineLeucine		0.35g	0.87g	2.3g	NR
LysineLysine		0.098g	0.25g	1.8g	NR
MethionineMethionine		0.08g	0.2g	0.9g	NR
PhenylalaninePhenylalanine		0.25g	0.62g	1.5g	NR
ThreonineThreonine		0.13g	0.34g	0.9g	NR
TryptophanTryptophan		0.065g	0.16g	0.24g	NR
ValineValine		0.22g	0.54g	1.7g	NR

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