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Dry Couscous: detail




Dry Couscous: Macro nutrients

Dry Couscous: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%188kcal376kcal2070kcalNR
ProteinsProteins13%6.4g13g50g180g
CarbohydrateCarbohydrate17%39g77g230g340g
LipidLipid1%0.32g0.64g50g80g
» Saturated fatSaturated fat0%0.059g0.12g17g27g
» Monounsaturated fatMonounsaturated fat0%0.045g0.089g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.25g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g5g25gNR
WaterWater0%4.3g8.6g2700gNR



Dry Couscous: Vitamins

Dry Couscous: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine7%0.082mg0.16mg1.1mgNR
RiboflavinRiboflavin4%0.039mg0.078mg1.1mgNR
NiacinNiacin22%3.1NE6.2NE14NENR
Pantothenic acidPantothenic acid12%0.62mg1.2mg5mgNR
Vitamin B6Vit. B64%0.055mg0.11mg1.3mg100mg
Folic acidFolic acid3%10µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.26mg0.52mg15mgNR
Vitamin KVit. KNR



Dry Couscous: Dietary minerals

Dry Couscous: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg24mg1000mg2500mg
CopperCopper14%0.12mg0.25mg0.9mg10mg
IronIron3%0.54mg1.1mg18mg45mg
MagnesiumMagnesium7%22mg44mg320mgNR
ManganeseManganese22%0.39mg0.78mg1.8mg11mg
PhosphorusPhosphorus12%85mg170mg700mg4000mg
PotassiumPotassium2%83mg166mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%5mg10mg1500mg2300mg
Salt (sodium equivalence)Salt0%14mg27mg4100mg4100mg
ZincZinc5%0.42mg0.83mg8mg40mg



Dry Couscous: Essential amino acids

Dry Couscous: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine22%0.13g0.26g0.6gNR
IsoleucineIsoleucine21%0.25g0.49g1.2gNR
LeucineLeucine19%0.44g0.87g2.3gNR
LysineLysine7%0.12g0.25g1.8gNR
MethionineMethionine11%0.1g0.2g0.9gNR
PhenylalaninePhenylalanine21%0.31g0.62g1.5gNR
ThreonineThreonine19%0.17g0.34g0.9gNR
TryptophanTryptophan34%0.082g0.16g0.24gNR
ValineValine16%0.27g0.54g1.7gNR



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