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Dry Couscous: detail




Dry Couscous: Macro nutrients

Dry Couscous: Macro nutrients, for a standard portion of 45g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%169kcal376kcal2070kcalNR
ProteinsProteins11%5.7g13g50g180g
CarbohydrateCarbohydrate15%35g77g230g340g
LipidLipid1%0.29g0.64g50g80g
» Saturated fatSaturated fat0%0.053g0.12g17g27g
» Monounsaturated fatMonounsaturated fat0%0.04g0.089g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.25g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g5g25gNR
WaterWater0%3.9g8.6g2700gNR






Dry Couscous: Vitamins

Dry Couscous: Vitamins, for a standard portion of 45g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine7%0.073mg0.16mg1.1mgNR
RiboflavinRiboflavin3%0.035mg0.078mg1.1mgNR
NiacinNiacin20%2.8NE6.2NE14NENR
Pantothenic acidPantothenic acid11%0.56mg1.2mg5mgNR
Vitamin B6Vit. B64%0.05mg0.11mg1.3mg100mg
Folic acidFolic acid2%9µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.23mg0.52mg15mgNR
Vitamin KVit. KNR






Dry Couscous: Dietary minerals

Dry Couscous: Dietary minerals, for a standard portion of 45g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg24mg1000mg2500mg
CopperCopper12%0.11mg0.25mg0.9mg10mg
IronIron3%0.49mg1.1mg18mg45mg
MagnesiumMagnesium6%20mg44mg320mgNR
ManganeseManganese20%0.35mg0.78mg1.8mg11mg
PhosphorusPhosphorus11%77mg170mg700mg4000mg
PotassiumPotassium2%75mg166mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%4.5mg10mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg27mg4100mg6200mg
ZincZinc5%0.37mg0.83mg8mg40mg






Dry Couscous: Essential amino acids

Dry Couscous: Essential amino acids, for a standard portion of 45g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.12g0.26g0.6gNR
IsoleucineIsoleucine18%0.22g0.49g1.2gNR
LeucineLeucine17%0.39g0.87g2.3gNR
LysineLysine6%0.11g0.25g1.8gNR
MethionineMethionine10%0.09g0.2g0.9gNR
PhenylalaninePhenylalanine19%0.28g0.62g1.5gNR
ThreonineThreonine17%0.15g0.34g0.9gNR
TryptophanTryptophan31%0.073g0.16g0.24gNR
ValineValine14%0.24g0.54g1.7gNR



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