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Dry Glutinous Rice: detail




Dry Glutinous Rice: Macro nutrients

Dry Glutinous Rice: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%185kcal370kcal2070kcalNR
ProteinsProteins7%3.4g6.8g50g180g
CarbohydrateCarbohydrate18%41g82g230g340g
LipidLipid1%0.28g0.55g50g80g
» Saturated fatSaturated fat0%0.056g0.11g17g27g
» Monounsaturated fatMonounsaturated fat1%0.1g0.2g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.099g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g2.8g25gNR
WaterWater0%5.2g10g2700gNR



Dry Glutinous Rice: Vitamins

Dry Glutinous Rice: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.09mg0.18mg1.1mgNR
RiboflavinRiboflavin3%0.028mg0.055mg1.1mgNR
NiacinNiacin12%1.7NE3.5NE14NENR
Pantothenic acidPantothenic acid8%0.41mg0.82mg5mgNR
Vitamin B6Vit. B64%0.054mg0.11mg1.3mg100mg
Folic acidFolic acid1%3.5µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.06mg0.12mg15mgNR
Vitamin KVit. KNR



Dry Glutinous Rice: Dietary minerals

Dry Glutinous Rice: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.5mg11mg1000mg2500mg
CopperCopper10%0.086mg0.17mg0.9mg10mg
IronIron4%0.8mg1.6mg18mg45mg
MagnesiumMagnesium4%12mg23mg320mgNR
ManganeseManganese27%0.49mg0.97mg1.8mg11mg
PhosphorusPhosphorus5%36mg71mg700mg4000mg
PotassiumPotassium1%39mg77mg4700mgNR
SeleniumSelenium14%7.6µg15µg55µg400µg
SodiumSodium0%3.5mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.5mg19mg4100mg4100mg
ZincZinc8%0.6mg1.2mg8mg40mg



Dry Glutinous Rice: Essential amino acids

Dry Glutinous Rice: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.08g0.16g0.6gNR
IsoleucineIsoleucine12%0.15g0.29g1.2gNR
LeucineLeucine12%0.28g0.56g2.3gNR
LysineLysine7%0.12g0.25g1.8gNR
MethionineMethionine9%0.08g0.16g0.9gNR
PhenylalaninePhenylalanine12%0.18g0.36g1.5gNR
ThreonineThreonine14%0.12g0.24g0.9gNR
TryptophanTryptophan16%0.04g0.079g0.24gNR
ValineValine12%0.21g0.42g1.7gNR



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