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Dry Glutinous Rice: detail




Dry Glutinous Rice: Macro nutrients

Dry Glutinous Rice: Macro nutrients, for a standard portion of 45g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%167kcal370kcal2070kcalNR
ProteinsProteins6%3.1g6.8g50g180g
CarbohydrateCarbohydrate16%37g82g230g340g
LipidLipid0%0.25g0.55g50g80g
» Saturated fatSaturated fat0%0.05g0.11g17g27g
» Monounsaturated fatMonounsaturated fat1%0.09g0.2g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.089g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g2.8g25gNR
WaterWater0%4.7g10g2700gNR






Dry Glutinous Rice: Vitamins

Dry Glutinous Rice: Vitamins, for a standard portion of 45g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine7%0.081mg0.18mg1.1mgNR
RiboflavinRiboflavin2%0.025mg0.055mg1.1mgNR
NiacinNiacin11%1.6NE3.5NE14NENR
Pantothenic acidPantothenic acid7%0.37mg0.82mg5mgNR
Vitamin B6Vit. B64%0.048mg0.11mg1.3mg100mg
Folic acidFolic acid1%3.2µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.054mg0.12mg15mgNR
Vitamin KVit. KNR






Dry Glutinous Rice: Dietary minerals

Dry Glutinous Rice: Dietary minerals, for a standard portion of 45g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%5mg11mg1000mg2500mg
CopperCopper9%0.077mg0.17mg0.9mg10mg
IronIron4%0.72mg1.6mg18mg45mg
MagnesiumMagnesium3%10mg23mg320mgNR
ManganeseManganese24%0.44mg0.97mg1.8mg11mg
PhosphorusPhosphorus5%32mg71mg700mg4000mg
PotassiumPotassium1%35mg77mg4700mgNR
SeleniumSelenium12%6.8µg15µg55µg400µg
SodiumSodium0%3.2mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.5mg19mg4100mg6200mg
ZincZinc7%0.54mg1.2mg8mg40mg






Dry Glutinous Rice: Essential amino acids

Dry Glutinous Rice: Essential amino acids, for a standard portion of 45g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.072g0.16g0.6gNR
IsoleucineIsoleucine11%0.13g0.29g1.2gNR
LeucineLeucine11%0.25g0.56g2.3gNR
LysineLysine6%0.11g0.25g1.8gNR
MethionineMethionine8%0.072g0.16g0.9gNR
PhenylalaninePhenylalanine11%0.16g0.36g1.5gNR
ThreonineThreonine12%0.11g0.24g0.9gNR
TryptophanTryptophan15%0.036g0.079g0.24gNR
ValineValine11%0.19g0.42g1.7gNR



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