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Dry Rice: detail




Dry Rice: Macro nutrients

Dry Rice: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy26%540kcal360kcal2070kcalNR
ProteinsProteins20%9.9g6.6g50g180g
CarbohydrateCarbohydrate52%119g79g230g340g
LipidLipid2%0.87g0.58g50g80g
» Saturated fatSaturated fat1%0.24g0.16g17g27g
» Monounsaturated fatMonounsaturated fat2%0.27g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2.1g1.4g25gNR
WaterWater1%19g13g2700gNR



Dry Rice: Vitamins

Dry Rice: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine10%0.11mg0.07mg1.1mgNR
RiboflavinRiboflavin7%0.072mg0.048mg1.1mgNR
NiacinNiacin31%4.3NE2.9NE14NENR
Pantothenic acidPantothenic acid40%2mg1.3mg5mgNR
Vitamin B6Vit. B617%0.22mg0.15mg1.3mg100mg
Folic acidFolic acid3%14µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.1mg15mgNR
Vitamin KVit. KNR



Dry Rice: Dietary minerals

Dry Rice: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg9mg1000mg2500mg
CopperCopper18%0.17mg0.11mg0.9mg10mg
IronIron7%1.2mg0.8mg18mg45mg
MagnesiumMagnesium16%53mg35mg320mgNR
ManganeseManganese92%1.7mg1.1mg1.8mg11mg
PhosphorusPhosphorus23%162mg108mg700mg4000mg
PotassiumPotassium3%129mg86mg4700mgNR
SeleniumSelenium41%23µg15µg55µg400µg
SodiumSodium0%1.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg2.7mg4100mg4100mg
ZincZinc22%1.7mg1.2mg8mg40mg



Dry Rice: Essential amino acids

Dry Rice: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine39%0.23g0.16g0.6gNR
IsoleucineIsoleucine36%0.43g0.29g1.2gNR
LeucineLeucine36%0.82g0.55g2.3gNR
LysineLysine20%0.36g0.24g1.8gNR
MethionineMethionine26%0.23g0.16g0.9gNR
PhenylalaninePhenylalanine35%0.53g0.35g1.5gNR
ThreonineThreonine39%0.35g0.24g0.9gNR
TryptophanTryptophan48%0.12g0.077g0.24gNR
ValineValine36%0.6g0.4g1.7gNR



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