» Dry Rice

Dry Rice: detail

• Detailed name: Grains, rice, white, medium-grain, dry
• Select a Portion Size:
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Dry Rice: Macro nutrients

Dry Rice: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		900kcal	360kcal	2070kcal	NR
ProteinsProteins		17g	6.6g	50g	180g
CarbohydrateCarbohydrate		198g	79g	230g	340g
LipidLipid		1.5g	0.58g	50g	80g
» Saturated fatSaturated fat		0.4g	0.16g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.45g	0.18g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.39g	0.16g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.5g	1.4g	25g	NR
WaterWater		32g	13g	2700g	NR

Dry Rice: Vitamins

Dry Rice: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.18mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		0.12mg	0.048mg	1.1mg	NR
NiacinNiacin		7.2NE	2.9NE	14NE	NR
Pantothenic acidPantothenic acid		3.4mg	1.3mg	5mg	NR
Vitamin B6Vit. B6		0.36mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		23µg	9µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.25mg	0.1mg	15mg	NR
Vitamin KVit. K	NR

Dry Rice: Dietary minerals

Dry Rice: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		23mg	9mg	1000mg	2500mg
CopperCopper		0.28mg	0.11mg	0.9mg	10mg
IronIron		2mg	0.8mg	18mg	45mg
MagnesiumMagnesium		88mg	35mg	320mg	NR
ManganeseManganese		2.8mg	1.1mg	1.8mg	11mg
PhosphorusPhosphorus		270mg	108mg	700mg	4000mg
PotassiumPotassium		215mg	86mg	4700mg	NR
SeleniumSelenium		38µg	15µg	55µg	400µg
SodiumSodium		2.5mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6.8mg	2.7mg	4100mg	4100mg
ZincZinc		2.9mg	1.2mg	8mg	40mg

Dry Rice: Essential amino acids

Dry Rice: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.39g	0.16g	0.6g	NR
IsoleucineIsoleucine		0.71g	0.29g	1.2g	NR
LeucineLeucine		1.4g	0.55g	2.3g	NR
LysineLysine		0.6g	0.24g	1.8g	NR
MethionineMethionine		0.39g	0.16g	0.9g	NR
PhenylalaninePhenylalanine		0.88g	0.35g	1.5g	NR
ThreonineThreonine		0.59g	0.24g	0.9g	NR
TryptophanTryptophan		0.19g	0.077g	0.24g	NR
ValineValine		1g	0.4g	1.7g	NR

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