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Dry Rice: detail




Dry Rice: Macro nutrients

Dry Rice: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%180kcal360kcal2070kcalNR
ProteinsProteins7%3.3g6.6g50g180g
CarbohydrateCarbohydrate17%40g79g230g340g
LipidLipid1%0.29g0.58g50g80g
» Saturated fatSaturated fat0%0.079g0.16g17g27g
» Monounsaturated fatMonounsaturated fat1%0.091g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.078g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.7g1.4g25gNR
WaterWater0%6.4g13g2700gNR



Dry Rice: Vitamins

Dry Rice: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.035mg0.07mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.048mg1.1mgNR
NiacinNiacin10%1.4NE2.9NE14NENR
Pantothenic acidPantothenic acid13%0.67mg1.3mg5mgNR
Vitamin B6Vit. B66%0.073mg0.15mg1.3mg100mg
Folic acidFolic acid1%4.5µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.05mg0.1mg15mgNR
Vitamin KVit. KNR



Dry Rice: Dietary minerals

Dry Rice: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg9mg1000mg2500mg
CopperCopper6%0.055mg0.11mg0.9mg10mg
IronIron2%0.4mg0.8mg18mg45mg
MagnesiumMagnesium5%18mg35mg320mgNR
ManganeseManganese31%0.55mg1.1mg1.8mg11mg
PhosphorusPhosphorus8%54mg108mg700mg4000mg
PotassiumPotassium1%43mg86mg4700mgNR
SeleniumSelenium14%7.6µg15µg55µg400µg
SodiumSodium0%0.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg2.7mg4100mg4100mg
ZincZinc7%0.58mg1.2mg8mg40mg



Dry Rice: Essential amino acids

Dry Rice: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.078g0.16g0.6gNR
IsoleucineIsoleucine12%0.14g0.29g1.2gNR
LeucineLeucine12%0.27g0.55g2.3gNR
LysineLysine7%0.12g0.24g1.8gNR
MethionineMethionine9%0.078g0.16g0.9gNR
PhenylalaninePhenylalanine12%0.18g0.35g1.5gNR
ThreonineThreonine13%0.12g0.24g0.9gNR
TryptophanTryptophan16%0.039g0.077g0.24gNR
ValineValine12%0.2g0.4g1.7gNR



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