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Dry Rice: detail




Dry Rice: Macro nutrients

Dry Rice: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%270kcal360kcal2070kcalNR
ProteinsProteins10%5g6.6g50g180g
CarbohydrateCarbohydrate26%60g79g230g340g
LipidLipid1%0.44g0.58g50g80g
» Saturated fatSaturated fat1%0.12g0.16g17g27g
» Monounsaturated fatMonounsaturated fat1%0.14g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g1.4g25gNR
WaterWater0%9.7g13g2700gNR






Dry Rice: Vitamins

Dry Rice: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.053mg0.07mg1.1mgNR
RiboflavinRiboflavin3%0.036mg0.048mg1.1mgNR
NiacinNiacin15%2.2NE2.9NE14NENR
Pantothenic acidPantothenic acid20%1mg1.3mg5mgNR
Vitamin B6Vit. B68%0.11mg0.15mg1.3mg100mg
Folic acidFolic acid2%6.8µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.075mg0.1mg15mgNR
Vitamin KVit. KNR






Dry Rice: Dietary minerals

Dry Rice: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.8mg9mg1000mg2500mg
CopperCopper9%0.083mg0.11mg0.9mg10mg
IronIron3%0.6mg0.8mg18mg45mg
MagnesiumMagnesium8%26mg35mg320mgNR
ManganeseManganese46%0.83mg1.1mg1.8mg11mg
PhosphorusPhosphorus12%81mg108mg700mg4000mg
PotassiumPotassium1%65mg86mg4700mgNR
SeleniumSelenium21%11µg15µg55µg400µg
SodiumSodium0%0.75mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2mg2.7mg4100mg4100mg
ZincZinc11%0.87mg1.2mg8mg40mg






Dry Rice: Essential amino acids

Dry Rice: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.12g0.16g0.6gNR
IsoleucineIsoleucine18%0.21g0.29g1.2gNR
LeucineLeucine18%0.41g0.55g2.3gNR
LysineLysine10%0.18g0.24g1.8gNR
MethionineMethionine13%0.12g0.16g0.9gNR
PhenylalaninePhenylalanine18%0.26g0.35g1.5gNR
ThreonineThreonine20%0.18g0.24g0.9gNR
TryptophanTryptophan24%0.058g0.077g0.24gNR
ValineValine18%0.3g0.4g1.7gNR



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