food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Dry Rice

Food  
 
Nutrient  
Groups  
Advanced Search…

Dry Rice: detail




Dry Rice: Macro nutrients

Dry Rice: Macro nutrients, for a standard portion of 45g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%162kcal360kcal2070kcalNR
ProteinsProteins6%3g6.6g50g180g
CarbohydrateCarbohydrate16%36g79g230g340g
LipidLipid1%0.26g0.58g50g80g
» Saturated fatSaturated fat0%0.071g0.16g17g27g
» Monounsaturated fatMonounsaturated fat0%0.081g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.07g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.63g1.4g25gNR
WaterWater0%5.8g13g2700gNR






Dry Rice: Vitamins

Dry Rice: Vitamins, for a standard portion of 45g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.032mg0.07mg1.1mgNR
RiboflavinRiboflavin2%0.022mg0.048mg1.1mgNR
NiacinNiacin9%1.3NE2.9NE14NENR
Pantothenic acidPantothenic acid12%0.6mg1.3mg5mgNR
Vitamin B6Vit. B65%0.065mg0.15mg1.3mg100mg
Folic acidFolic acid1%4.1µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.045mg0.1mg15mgNR
Vitamin KVit. KNR






Dry Rice: Dietary minerals

Dry Rice: Dietary minerals, for a standard portion of 45g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.1mg9mg1000mg2500mg
CopperCopper6%0.05mg0.11mg0.9mg10mg
IronIron2%0.36mg0.8mg18mg45mg
MagnesiumMagnesium5%16mg35mg320mgNR
ManganeseManganese28%0.5mg1.1mg1.8mg11mg
PhosphorusPhosphorus7%49mg108mg700mg4000mg
PotassiumPotassium1%39mg86mg4700mgNR
SeleniumSelenium12%6.8µg15µg55µg400µg
SodiumSodium0%0.45mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.2mg2.7mg4100mg6200mg
ZincZinc7%0.52mg1.2mg8mg40mg






Dry Rice: Essential amino acids

Dry Rice: Essential amino acids, for a standard portion of 45g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.07g0.16g0.6gNR
IsoleucineIsoleucine11%0.13g0.29g1.2gNR
LeucineLeucine11%0.25g0.55g2.3gNR
LysineLysine6%0.11g0.24g1.8gNR
MethionineMethionine8%0.07g0.16g0.9gNR
PhenylalaninePhenylalanine11%0.16g0.35g1.5gNR
ThreonineThreonine12%0.11g0.24g0.9gNR
TryptophanTryptophan14%0.035g0.077g0.24gNR
ValineValine11%0.18g0.4g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com