food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Grains, tapioca, pearl, dry

Food  
 
Nutrient  
Groups  
Advanced Search…

Grains, tapioca, pearl, dry: detail




Grains, tapioca, pearl, dry: Macro nutrients

Grains, tapioca, pearl, dry: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy26%537kcal358kcal2070kcalNR
ProteinsProteins1%0.29g0.19g50g180g
CarbohydrateCarbohydrate58%133g89g230g340g
LipidLipid0%0.03g0.02g50g80g
» Saturated fatSaturated fat0%0.0075g0.005g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0075g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0045g0.003g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.4g0.9g25gNR
WaterWater1%16g11g2700gNR



Grains, tapioca, pearl, dry: Vitamins

Grains, tapioca, pearl, dry: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.006mg0.004mg1.1mgNR
RiboflavinRiboflavin0%0mg0mg1.1mgNR
NiacinNiacin1%0.075NE0.05NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.14mg5mgNR
Vitamin B6Vit. B61%0.012mg0.008mg1.3mg100mg
Folic acidFolic acid2%6µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Grains, tapioca, pearl, dry: Dietary minerals

Grains, tapioca, pearl, dry: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg20mg1000mg2500mg
CopperCopper3%0.03mg0.02mg0.9mg10mg
IronIron13%2.4mg1.6mg18mg45mg
MagnesiumMagnesium0%1.5mg1mg320mgNR
ManganeseManganese9%0.17mg0.11mg1.8mg11mg
PhosphorusPhosphorus2%11mg7mg700mg4000mg
PotassiumPotassium0%17mg11mg4700mgNR
SeleniumSelenium2%1.2µg0.8µg55µg400µg
SodiumSodium0%1.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg2.7mg4100mg4100mg
ZincZinc2%0.18mg0.12mg8mg40mg



Grains, tapioca, pearl, dry: Essential amino acids

Grains, tapioca, pearl, dry: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0045g0.003g0.6gNR
IsoleucineIsoleucine1%0.006g0.004g1.2gNR
LeucineLeucine0%0.009g0.006g2.3gNR
LysineLysine1%0.009g0.006g1.8gNR
MethionineMethionine0%0.003g0.002g0.9gNR
PhenylalaninePhenylalanine0%0.006g0.004g1.5gNR
ThreonineThreonine1%0.006g0.004g0.9gNR
TryptophanTryptophan2%0.0045g0.003g0.24gNR
ValineValine0%0.0075g0.005g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com