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Grains, tapioca, pearl, dry: detail




Grains, tapioca, pearl, dry: Macro nutrients

Grains, tapioca, pearl, dry: Macro nutrients, for a portion of 400g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy69%1432kcal358kcal2070kcalNR
ProteinsProteins2%0.76g0.19g50g180g
CarbohydrateCarbohydrate154%355g89g230g340g
LipidLipid0%0.08g0.02g50g80g
» Saturated fatSaturated fat0%0.02g0.005g17g27g
» Monounsaturated fatMonounsaturated fat0%0.02g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.012g0.003g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.6g0.9g25gNR
WaterWater2%44g11g2700gNR



Grains, tapioca, pearl, dry: Vitamins

Grains, tapioca, pearl, dry: Vitamins, for a portion of 400g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.016mg0.004mg1.1mgNR
RiboflavinRiboflavin0%0mg0mg1.1mgNR
NiacinNiacin1%0.2NE0.05NE14NENR
Pantothenic acidPantothenic acid11%0.54mg0.14mg5mgNR
Vitamin B6Vit. B62%0.032mg0.008mg1.3mg100mg
Folic acidFolic acid4%16µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Grains, tapioca, pearl, dry: Dietary minerals

Grains, tapioca, pearl, dry: Dietary minerals, for a portion of 400g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%80mg20mg1000mg2500mg
CopperCopper9%0.08mg0.02mg0.9mg10mg
IronIron35%6.3mg1.6mg18mg45mg
MagnesiumMagnesium1%4mg1mg320mgNR
ManganeseManganese24%0.44mg0.11mg1.8mg11mg
PhosphorusPhosphorus4%28mg7mg700mg4000mg
PotassiumPotassium1%44mg11mg4700mgNR
SeleniumSelenium6%3.2µg0.8µg55µg400µg
SodiumSodium0%4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg2.7mg4100mg4100mg
ZincZinc6%0.48mg0.12mg8mg40mg



Grains, tapioca, pearl, dry: Essential amino acids

Grains, tapioca, pearl, dry: Essential amino acids, for a portion of 400g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.012g0.003g0.6gNR
IsoleucineIsoleucine1%0.016g0.004g1.2gNR
LeucineLeucine1%0.024g0.006g2.3gNR
LysineLysine1%0.024g0.006g1.8gNR
MethionineMethionine1%0.008g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.004g1.5gNR
ThreonineThreonine2%0.016g0.004g0.9gNR
TryptophanTryptophan5%0.012g0.003g0.24gNR
ValineValine1%0.02g0.005g1.7gNR



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