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Grains, tapioca, pearl, dry: detail




Grains, tapioca, pearl, dry: Macro nutrients

Grains, tapioca, pearl, dry: Macro nutrients, for a standard portion of 45g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%161kcal358kcal2070kcalNR
ProteinsProteins0%0.086g0.19g50g180g
CarbohydrateCarbohydrate17%40g89g230g340g
LipidLipid0%0.009g0.02g50g80g
» Saturated fatSaturated fat0%0.0023g0.005g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0023g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0014g0.003g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.41g0.9g25gNR
WaterWater0%4.9g11g2700gNR






Grains, tapioca, pearl, dry: Vitamins

Grains, tapioca, pearl, dry: Vitamins, for a standard portion of 45g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0018mg0.004mg1.1mgNR
RiboflavinRiboflavin0%0mg0mg1.1mgNR
NiacinNiacin0%0.023NE0.05NE14NENR
Pantothenic acidPantothenic acid1%0.061mg0.14mg5mgNR
Vitamin B6Vit. B60%0.0036mg0.008mg1.3mg100mg
Folic acidFolic acid0%1.8µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Grains, tapioca, pearl, dry: Dietary minerals

Grains, tapioca, pearl, dry: Dietary minerals, for a standard portion of 45g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg20mg1000mg2500mg
CopperCopper1%0.009mg0.02mg0.9mg10mg
IronIron4%0.71mg1.6mg18mg45mg
MagnesiumMagnesium0%0.45mg1mg320mgNR
ManganeseManganese3%0.05mg0.11mg1.8mg11mg
PhosphorusPhosphorus0%3.2mg7mg700mg4000mg
PotassiumPotassium0%5mg11mg4700mgNR
SeleniumSelenium1%0.36µg0.8µg55µg400µg
SodiumSodium0%0.45mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.2mg2.7mg4100mg6200mg
ZincZinc1%0.054mg0.12mg8mg40mg






Grains, tapioca, pearl, dry: Essential amino acids

Grains, tapioca, pearl, dry: Essential amino acids, for a standard portion of 45g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0014g0.003g0.6gNR
IsoleucineIsoleucine0%0.0018g0.004g1.2gNR
LeucineLeucine0%0.0027g0.006g2.3gNR
LysineLysine0%0.0027g0.006g1.8gNR
MethionineMethionine0%0.0009g0.002g0.9gNR
PhenylalaninePhenylalanine0%0.0018g0.004g1.5gNR
ThreonineThreonine0%0.0018g0.004g0.9gNR
TryptophanTryptophan1%0.0014g0.003g0.24gNR
ValineValine0%0.0023g0.005g1.7gNR



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