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Dry Whole Milk: detail




Dry Whole Milk: Macro nutrients

Dry Whole Milk: Macro nutrients, for a standard portion of 25g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%124kcal496kcal2070kcalNR
ProteinsProteins13%6.6g26g50g180g
CarbohydrateCarbohydrate4%9.6g38g230g340g
LipidLipid13%6.7g27g50g80g
» Saturated fatSaturated fat25%4.2g17g17g27g
» Monounsaturated fatMonounsaturated fat12%2g7.9g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.17g0.67g17g27g
» » Omega 3Omega 35%0.05g0.2g1.1g3g
» » Omega 6Omega 62%0.21g0.86g12g30g
» CholesterolCholesterol121%24mg97mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%0.62g2.5g2700gNR






Dry Whole Milk: Vitamins

Dry Whole Milk: Vitamins, for a standard portion of 25g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%65µg258µg700µgNR
» RetinolRetinol9%63µg253µg700µg3000µg
» beta-Carotenebeta-Carotene1%14µg55µg2520µgNR
ThiamineThiamine6%0.071mg0.28mg1.1mgNR
RiboflavinRiboflavin27%0.3mg1.2mg1.1mgNR
NiacinNiacin12%1.7NE6.8NE14NENR
Pantothenic acidPantothenic acid11%0.57mg2.3mg5mgNR
Vitamin B6Vit. B66%0.076mg0.3mg1.3mg100mg
Folic acidFolic acid2%9.3µg37µg400µgNR
Vitamin B12Vit. B1234%0.81µg3.3µg2.4µgNR
Vitamin CVit. C3%2.2mg8.6mg75mg2000mg
Vitamin DVit. D53%2.6µg11µg5µgNR
Vitamin EVit. E1%0.15mg0.58mg15mgNR
Vitamin KVit. K1%0.55µg2.2µg90µgNR






Dry Whole Milk: Dietary minerals

Dry Whole Milk: Dietary minerals, for a standard portion of 25g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium23%228mg912mg1000mg2500mg
CopperCopper2%0.02mg0.08mg0.9mg10mg
IronIron1%0.12mg0.47mg18mg45mg
MagnesiumMagnesium7%21mg85mg320mgNR
ManganeseManganese1%0.01mg0.04mg1.8mg11mg
PhosphorusPhosphorus28%194mg776mg700mg4000mg
PotassiumPotassium7%333mg1330mg4700mgNR
SeleniumSelenium7%4.1µg16µg55µg400µg
SodiumSodium6%93mg371mg1500mg2300mg
Salt (sodium equivalence)Salt6%251mg1003mg4100mg6200mg
ZincZinc10%0.84mg3.3mg8mg40mg






Dry Whole Milk: Essential amino acids

Dry Whole Milk: Essential amino acids, for a standard portion of 25g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g0.71g0.6gNR
IsoleucineIsoleucine33%0.4g1.6g1.2gNR
LeucineLeucine28%0.64g2.6g2.3gNR
LysineLysine29%0.52g2.1g1.8gNR
MethionineMethionine18%0.17g0.66g0.9gNR
PhenylalaninePhenylalanine21%0.32g1.3g1.5gNR
ThreonineThreonine33%0.3g1.2g0.9gNR
TryptophanTryptophan39%0.093g0.37g0.24gNR
ValineValine26%0.44g1.8g1.7gNR



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