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Dried Dulse: detail

Detailed name: Seaweed, dulse (laver, nori), dried
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Dried Dulse: Macro nutrients

Dried Dulse: Macro nutrients, for a portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		217kcal	217kcal	2070kcal	NR
ProteinsProteins		36g	36g	50g	180g
CarbohydrateCarbohydrate		24g	24g	230g	340g
LipidLipid		1.8g	1.8g	50g	80g
» Saturated fatSaturated fat		0.38g	0.38g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.16g	0.16g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.69g	0.69g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.9g	1.9g	25g	NR
WaterWater		6.7g	6.7g	2700g	NR

Dried Dulse: Vitamins

Dried Dulse: Vitamins, for a portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1621µg	1621µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		19457µg	19457µg	2520µg	NR
ThiamineThiamine		0.61mg	0.61mg	1.1mg	NR
RiboflavinRiboflavin		2.8mg	2.8mg	1.1mg	NR
NiacinNiacin		14NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		3.2mg	3.2mg	5mg	NR
Vitamin B6Vit. B6		0.99mg	0.99mg	1.3mg	100mg
Folic acidFolic acid		912µg	912µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		243mg	243mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		6.2mg	6.2mg	15mg	NR
Vitamin KVit. K	NR

Dried Dulse: Dietary minerals

Dried Dulse: Dietary minerals, for a portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		436mg	436mg	1000mg	2500mg
CopperCopper		1.6mg	1.6mg	0.9mg	10mg
IronIron		11mg	11mg	18mg	45mg
MagnesiumMagnesium		12mg	12mg	320mg	NR
ManganeseManganese		6.2mg	6.2mg	1.8mg	11mg
PhosphorusPhosphorus		361mg	361mg	700mg	4000mg
PotassiumPotassium		2219mg	2219mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		299mg	299mg	1500mg	2300mg
Salt (sodium equivalence)Salt		808mg	808mg	4100mg	4100mg
ZincZinc		6.6mg	6.6mg	8mg	40mg

Dried Dulse: Essential amino acids

Dried Dulse: Essential amino acids, for a portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.87g	0.87g	0.6g	NR
IsoleucineIsoleucine		1.6g	1.6g	1.2g	NR
LeucineLeucine		3.1g	3.1g	2.3g	NR
LysineLysine		1.4g	1.4g	1.8g	NR
MethionineMethionine		0.9g	0.9g	0.9g	NR
PhenylalaninePhenylalanine		1.7g	1.7g	1.5g	NR
ThreonineThreonine		1.4g	1.4g	0.9g	NR
TryptophanTryptophan		0.27g	0.27g	0.24g	NR
ValineValine		2.5g	2.5g	1.7g	NR