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Dried Dulse: detail




Dried Dulse: Macro nutrients

Dried Dulse: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%22kcal217kcal2070kcalNR
ProteinsProteins7%3.6g36g50g180g
CarbohydrateCarbohydrate1%2.4g24g230g340g
LipidLipid0%0.18g1.8g50g80g
» Saturated fatSaturated fat0%0.038g0.38g17g27g
» Monounsaturated fatMonounsaturated fat0%0.016g0.16g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.069g0.69g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.19g1.9g25gNR
WaterWater0%0.67g6.7g2700gNR



Dried Dulse: Vitamins

Dried Dulse: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A23%162µg1621µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene77%1946µg19457µg2520µgNR
ThiamineThiamine6%0.061mg0.61mg1.1mgNR
RiboflavinRiboflavin25%0.28mg2.8mg1.1mgNR
NiacinNiacin10%1.4NE14NE14NENR
Pantothenic acidPantothenic acid6%0.32mg3.2mg5mgNR
Vitamin B6Vit. B68%0.099mg0.99mg1.3mg100mg
Folic acidFolic acid23%91µg912µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C32%24mg243mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.62mg6.2mg15mgNR
Vitamin KVit. KNR



Dried Dulse: Dietary minerals

Dried Dulse: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%44mg436mg1000mg2500mg
CopperCopper18%0.16mg1.6mg0.9mg10mg
IronIron6%1.1mg11mg18mg45mg
MagnesiumMagnesium0%1.2mg12mg320mgNR
ManganeseManganese34%0.62mg6.2mg1.8mg11mg
PhosphorusPhosphorus5%36mg361mg700mg4000mg
PotassiumPotassium5%222mg2219mg4700mgNR
SeleniumSeleniumNR
SodiumSodium2%30mg299mg1500mg2300mg
Salt (sodium equivalence)Salt2%81mg808mg4100mg4100mg
ZincZinc8%0.66mg6.6mg8mg40mg



Dried Dulse: Essential amino acids

Dried Dulse: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.087g0.87g0.6gNR
IsoleucineIsoleucine13%0.16g1.6g1.2gNR
LeucineLeucine14%0.31g3.1g2.3gNR
LysineLysine8%0.14g1.4g1.8gNR
MethionineMethionine10%0.09g0.9g0.9gNR
PhenylalaninePhenylalanine11%0.17g1.7g1.5gNR
ThreonineThreonine16%0.14g1.4g0.9gNR
TryptophanTryptophan11%0.027g0.27g0.24gNR
ValineValine15%0.25g2.5g1.7gNR



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