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Dried Dulse: detail




Dried Dulse: Macro nutrients

Dried Dulse: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%33kcal217kcal2070kcalNR
ProteinsProteins11%5.4g36g50g180g
CarbohydrateCarbohydrate2%3.5g24g230g340g
LipidLipid1%0.26g1.8g50g80g
» Saturated fatSaturated fat0%0.057g0.38g17g27g
» Monounsaturated fatMonounsaturated fat0%0.023g0.16g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.69g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.29g1.9g25gNR
WaterWater0%1g6.7g2700gNR






Dried Dulse: Vitamins

Dried Dulse: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A35%243µg1621µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene116%2919µg19457µg2520µgNR
ThiamineThiamine8%0.092mg0.61mg1.1mgNR
RiboflavinRiboflavin38%0.42mg2.8mg1.1mgNR
NiacinNiacin15%2NE14NE14NENR
Pantothenic acidPantothenic acid10%0.49mg3.2mg5mgNR
Vitamin B6Vit. B611%0.15mg0.99mg1.3mg100mg
Folic acidFolic acid34%137µg912µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C49%36mg243mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.93mg6.2mg15mgNR
Vitamin KVit. KNR






Dried Dulse: Dietary minerals

Dried Dulse: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%65mg436mg1000mg2500mg
CopperCopper27%0.25mg1.6mg0.9mg10mg
IronIron9%1.7mg11mg18mg45mg
MagnesiumMagnesium1%1.8mg12mg320mgNR
ManganeseManganese51%0.92mg6.2mg1.8mg11mg
PhosphorusPhosphorus8%54mg361mg700mg4000mg
PotassiumPotassium7%333mg2219mg4700mgNR
SeleniumSeleniumNR
SodiumSodium3%45mg299mg1500mg2300mg
Salt (sodium equivalence)Salt3%121mg808mg4100mg6200mg
ZincZinc12%0.98mg6.6mg8mg40mg






Dried Dulse: Essential amino acids

Dried Dulse: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine22%0.13g0.87g0.6gNR
IsoleucineIsoleucine20%0.24g1.6g1.2gNR
LeucineLeucine20%0.47g3.1g2.3gNR
LysineLysine12%0.21g1.4g1.8gNR
MethionineMethionine15%0.14g0.9g0.9gNR
PhenylalaninePhenylalanine17%0.26g1.7g1.5gNR
ThreonineThreonine24%0.22g1.4g0.9gNR
TryptophanTryptophan17%0.04g0.27g0.24gNR
ValineValine22%0.38g2.5g1.7gNR



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