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Cheese, edam: detail




Cheese, edam: Macro nutrients

Cheese, edam: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%143kcal357kcal2070kcalNR
ProteinsProteins20%10g25g50g180g
CarbohydrateCarbohydrate0%0.57g1.4g230g340g
LipidLipid22%11g28g50g80g
» Saturated fatSaturated fat41%7g18g17g27g
» Monounsaturated fatMonounsaturated fat19%3.3g8.1g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.27g0.67g17g27g
» » Omega 3Omega 39%0.096g0.24g1.1g3g
» » Omega 6Omega 61%0.13g0.33g12g30g
» CholesterolCholesterol178%36mg89mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%17g42g2700gNR



Cheese, edam: Vitamins

Cheese, edam: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A14%97µg243µg700µgNR
» RetinolRetinol14%97µg242µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.4µg11µg2520µgNR
ThiamineThiamine1%0.015mg0.037mg1.1mgNR
RiboflavinRiboflavin14%0.16mg0.39mg1.1mgNR
NiacinNiacin17%2.4NE5.9NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.28mg5mgNR
Vitamin B6Vit. B62%0.03mg0.076mg1.3mg100mg
Folic acidFolic acid2%6.4µg16µg400µgNR
Vitamin B12Vit. B1226%0.62µg1.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.2µg0.5µg5µgNR
Vitamin EVit. E1%0.096mg0.24mg15mgNR
Vitamin KVit. K1%0.92µg2.3µg90µgNR



Cheese, edam: Dietary minerals

Cheese, edam: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium29%292mg731mg1000mg2500mg
CopperCopper2%0.014mg0.036mg0.9mg10mg
IronIron1%0.18mg0.44mg18mg45mg
MagnesiumMagnesium4%12mg30mg320mgNR
ManganeseManganese0%0.0044mg0.011mg1.8mg11mg
PhosphorusPhosphorus31%214mg536mg700mg4000mg
PotassiumPotassium2%75mg188mg4700mgNR
SeleniumSelenium11%5.8µg15µg55µg400µg
SodiumSodium22%325mg812mg1500mg2300mg
Salt (sodium equivalence)Salt21%878mg2195mg4100mg4100mg
ZincZinc19%1.5mg3.8mg8mg40mg



Cheese, edam: Essential amino acids

Cheese, edam: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine69%0.41g1g0.6gNR
IsoleucineIsoleucine44%0.52g1.3g1.2gNR
LeucineLeucine45%1g2.6g2.3gNR
LysineLysine59%1.1g2.7g1.8gNR
MethionineMethionine32%0.29g0.72g0.9gNR
PhenylalaninePhenylalanine38%0.57g1.4g1.5gNR
ThreonineThreonine41%0.37g0.93g0.9gNR
TryptophanTryptophan59%0.14g0.35g0.24gNR
ValineValine43%0.72g1.8g1.7gNR



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