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Cheese, edam: detail




Cheese, edam: Macro nutrients

Cheese, edam: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%107kcal357kcal2070kcalNR
ProteinsProteins15%7.5g25g50g180g
CarbohydrateCarbohydrate0%0.43g1.4g230g340g
LipidLipid17%8.3g28g50g80g
» Saturated fatSaturated fat31%5.3g18g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g8.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.67g17g27g
» » Omega 3Omega 37%0.072g0.24g1.1g3g
» » Omega 6Omega 61%0.098g0.33g12g30g
» CholesterolCholesterol134%27mg89mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%12g42g2700gNR






Cheese, edam: Vitamins

Cheese, edam: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%73µg243µg700µgNR
» RetinolRetinol10%73µg242µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.3µg11µg2520µgNR
ThiamineThiamine1%0.011mg0.037mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.39mg1.1mgNR
NiacinNiacin13%1.8NE5.9NE14NENR
Pantothenic acidPantothenic acid2%0.084mg0.28mg5mgNR
Vitamin B6Vit. B62%0.023mg0.076mg1.3mg100mg
Folic acidFolic acid1%4.8µg16µg400µgNR
Vitamin B12Vit. B1219%0.46µg1.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.5µg5µgNR
Vitamin EVit. E0%0.072mg0.24mg15mgNR
Vitamin KVit. K1%0.69µg2.3µg90µgNR






Cheese, edam: Dietary minerals

Cheese, edam: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium22%219mg731mg1000mg2500mg
CopperCopper1%0.011mg0.036mg0.9mg10mg
IronIron1%0.13mg0.44mg18mg45mg
MagnesiumMagnesium3%9mg30mg320mgNR
ManganeseManganese0%0.0033mg0.011mg1.8mg11mg
PhosphorusPhosphorus23%161mg536mg700mg4000mg
PotassiumPotassium1%56mg188mg4700mgNR
SeleniumSelenium8%4.4µg15µg55µg400µg
SodiumSodium16%244mg812mg1500mg2300mg
Salt (sodium equivalence)Salt16%658mg2195mg4100mg6200mg
ZincZinc14%1.1mg3.8mg8mg40mg






Cheese, edam: Essential amino acids

Cheese, edam: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine52%0.31g1g0.6gNR
IsoleucineIsoleucine33%0.39g1.3g1.2gNR
LeucineLeucine34%0.77g2.6g2.3gNR
LysineLysine44%0.8g2.7g1.8gNR
MethionineMethionine24%0.22g0.72g0.9gNR
PhenylalaninePhenylalanine29%0.43g1.4g1.5gNR
ThreonineThreonine31%0.28g0.93g0.9gNR
TryptophanTryptophan44%0.11g0.35g0.24gNR
ValineValine32%0.54g1.8g1.7gNR



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