» Eel

Eel: detail

• Detailed name: Fish, eel, mixed species, baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Eel: Macro nutrients

Eel: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		708kcal	236kcal	2070kcal	NR
ProteinsProteins		71g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		45g	15g	50g	80g
» Saturated fatSaturated fat		9.1g	3g	17g	27g
» Monounsaturated fatMonounsaturated fat		28g	9.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.6g	1.2g	17g	27g
» » Omega 3Omega 3		2.5g	0.82g	1.1g	3g
» » Omega 6Omega 6		1.1g	0.37g	12g	30g
» CholesterolCholesterol		483mg	161mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		178g	59g	2700g	NR

Eel: Vitamins

Eel: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3411µg	1137µg	700µg	NR
» RetinolRetinol		3411µg	1137µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.55mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.051mg	1.1mg	NR
NiacinNiacin		27NE	8.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.84mg	0.28mg	5mg	NR
Vitamin B6Vit. B6		0.23mg	0.077mg	1.3mg	100mg
Folic acidFolic acid		51µg	17µg	400µg	NR
Vitamin B12Vit. B12		8.7µg	2.9µg	2.4µg	NR
Vitamin CVit. C		5.4mg	1.8mg	75mg	2000mg
Vitamin DVit. D		70µg	23µg	5µg	NR
Vitamin EVit. E		15mg	5.1mg	15mg	NR
Vitamin KVit. K	NR

Eel: Dietary minerals

Eel: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		78mg	26mg	1000mg	2500mg
CopperCopper		0.087mg	0.029mg	0.9mg	10mg
IronIron		1.9mg	0.64mg	18mg	45mg
MagnesiumMagnesium		78mg	26mg	320mg	NR
ManganeseManganese		0.12mg	0.04mg	1.8mg	11mg
PhosphorusPhosphorus		831mg	277mg	700mg	4000mg
PotassiumPotassium		1047mg	349mg	4700mg	NR
SeleniumSelenium		25µg	8.3µg	55µg	400µg
SodiumSodium		195mg	65mg	1500mg	2300mg
Salt (sodium equivalence)Salt		527mg	176mg	4100mg	4100mg
ZincZinc		6.2mg	2.1mg	8mg	40mg

Eel: Essential amino acids

Eel: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.1g	0.7g	0.6g	NR
IsoleucineIsoleucine		3.3g	1.1g	1.2g	NR
LeucineLeucine		5.8g	1.9g	2.3g	NR
LysineLysine		6.5g	2.2g	1.8g	NR
MethionineMethionine		2.1g	0.7g	0.9g	NR
PhenylalaninePhenylalanine		2.8g	0.92g	1.5g	NR
ThreonineThreonine		3.1g	1g	0.9g	NR
TryptophanTryptophan		0.8g	0.27g	0.24g	NR
ValineValine		3.7g	1.2g	1.7g	NR

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