» Eel

Eel: detail

• Detailed name: Fish, eel, mixed species, baked or broiled
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Eel: Macro nutrients

Eel: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1180kcal	236kcal	2070kcal	NR
ProteinsProteins		118g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		75g	15g	50g	80g
» Saturated fatSaturated fat		15g	3g	17g	27g
» Monounsaturated fatMonounsaturated fat		46g	9.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.1g	1.2g	17g	27g
» » Omega 3Omega 3		4.1g	0.82g	1.1g	3g
» » Omega 6Omega 6		1.9g	0.37g	12g	30g
» CholesterolCholesterol		805mg	161mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		297g	59g	2700g	NR

Eel: Vitamins

Eel: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5685µg	1137µg	700µg	NR
» RetinolRetinol		5685µg	1137µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.92mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		0.26mg	0.051mg	1.1mg	NR
NiacinNiacin		45NE	8.9NE	14NE	NR
Pantothenic acidPantothenic acid		1.4mg	0.28mg	5mg	NR
Vitamin B6Vit. B6		0.39mg	0.077mg	1.3mg	100mg
Folic acidFolic acid		85µg	17µg	400µg	NR
Vitamin B12Vit. B12		14µg	2.9µg	2.4µg	NR
Vitamin CVit. C		9mg	1.8mg	75mg	2000mg
Vitamin DVit. D		117µg	23µg	5µg	NR
Vitamin EVit. E		26mg	5.1mg	15mg	NR
Vitamin KVit. K	NR

Eel: Dietary minerals

Eel: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		130mg	26mg	1000mg	2500mg
CopperCopper		0.15mg	0.029mg	0.9mg	10mg
IronIron		3.2mg	0.64mg	18mg	45mg
MagnesiumMagnesium		130mg	26mg	320mg	NR
ManganeseManganese		0.2mg	0.04mg	1.8mg	11mg
PhosphorusPhosphorus		1385mg	277mg	700mg	4000mg
PotassiumPotassium		1745mg	349mg	4700mg	NR
SeleniumSelenium		42µg	8.3µg	55µg	400µg
SodiumSodium		325mg	65mg	1500mg	2300mg
Salt (sodium equivalence)Salt		878mg	176mg	4100mg	4100mg
ZincZinc		10mg	2.1mg	8mg	40mg

Eel: Essential amino acids

Eel: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		3.5g	0.7g	0.6g	NR
IsoleucineIsoleucine		5.5g	1.1g	1.2g	NR
LeucineLeucine		9.6g	1.9g	2.3g	NR
LysineLysine		11g	2.2g	1.8g	NR
MethionineMethionine		3.5g	0.7g	0.9g	NR
PhenylalaninePhenylalanine		4.6g	0.92g	1.5g	NR
ThreonineThreonine		5.2g	1g	0.9g	NR
TryptophanTryptophan		1.3g	0.27g	0.24g	NR
ValineValine		6.1g	1.2g	1.7g	NR

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